One common complaint during pregnancy is hip pain, and if you suffer from such pain – you are not alone. Hip pain is not a rare occurrence during pregnancy, and many women experience some degree of hip pain at some point during their pregnancy. This can be caused by the extra weight of the baby putting pressure on the hips or by the hormones released during pregnancy which loosen the joints.
Why Do My Hips Hurt When I Sleep on My Side During Pregnancy?
Hip pain is a common complaint during pregnancy. The added weight and changes in the body can cause alignment issues and lead to pain. Additionally, the hormone relaxin is released during pregnancy, which can cause the ligaments around the hip to loosen and shift, leading to discomfort. Sleeping on your side during pregnancy can help to alleviate some of the hip pain as it takes pressure off of the hips and allows them to align properly. You may also want to consider placing a pillow between your legs to further support the hips and reduce pain. Hip pain is also often exacerbated by weight gain and poor posture, so it is important to stay mindful of these things as well. The good news is, that with a little bit of the right care, you can minimize hip pain during pregnancy and get a good night’s sleep.
How to Prevent Hip Pain in Pregnancy?
If you are already experiencing hip pain, there are several things you can do for treatment. Hip pain is often caused by pressure on the sciatic nerve – to relieve this pressure, place a pillow between your legs when you sleep. You may also want to use a pregnancy pillow or body pillow for added support. Hip pain can also be caused by muscle imbalances. To correct these imbalances, perform exercises that strengthen the muscles around your hips, such as leg lifts and Hip Abduction and Hip Adduction Exercises. Be sure to consult with your care provider before starting any new exercise routine. Finally, if you are still experiencing hip pain, consider using a pregnancy support belt to help take the strain off of your hips.
How Can I Sleep on My Side Without Hip Pain During Pregnancy?
It is possible for you to sleep comfortably on your side and reduce the amount of hip pain you experience by doing several things. The first step you should take is to place a pillow under your head and another under your stomach. As a result, your back will be supported and your hips will be relieved of some pressure. Second, you can help to relieve some of the pain associated with your hip pain by sleeping on your side with a pillow between your knees – this can help to relieve some of the pressure from your hips and may make it more comfortable to sleep. By following these simple tips, you can certainly relive some of the pain associated with your hip pain!
How Can I Make My Side Sleep More Comfortable During Pregnancy?
Many women find that sleeping on their side is the most comfortable position during pregnancy. However, as the pregnancy progresses, it can become more difficult to find a comfortable position. A pregnancy pillow can be a great solution for this problem. Pregnancy pillows are available in a variety of shapes and sizes, but they all have one thing in common: they provide support for the whole body. Some pregnancy pillows are designed to be placed between the legs, while others are meant to be wrapped around the body. There are even full-body pregnancy pillows that provide head-to-toe support. These pillows can be a lifesaver for pregnant women who are struggling to get comfortable at night.
Best Pregnancy Pillow to Help You Reduce the Hip Pain
Pregnancy pillows are available in a variety of shapes and sizes, and they can be a great solution for pregnancy-related hip pain. If you’re suffering from hip pain during pregnancy, a pregnancy pillow may be the answer you’ve been looking for!
|Best Overall||The Leachco Snoogle Loop Pillow|
|For Side Sleeper||CeeCee by PharMeDoc|
|Best Versatile||Frida Mom Adjustable Pregnancy Pillow|
|Designed Especially for Hip Pain and SPD||Luna Orthopedic Knee Pregnancy Pillow|
Best Overall: The Leachco Snoogle Loop Pillow
Featuring a soft, breathable fabric and the convenience of machine washing, this pregnancy pillow is a classic. A comfortable way to support your neck, your back, your belly, and your hips at the same time. The Leachco Snoogle Loop Pillow is versatile and soothing, surrounding your body in maximum comfort
For Side Sleepers: CeeCee by PharMeDoc
A pregnancy pillow that can support the tummy, neck, back, and hips is the best choice for side sleepers – no need to grab separate pillows for tummy, neck, back, and hip support. As a nurse-designed product, it comes with a machine-washable cover, so you won’t have to worry about icky germs getting into you and your bump.
Best Versatile: Frida Mom Adjustable Keep-Cool Pregnancy Pillow
There are many pregnancy pillows on the market, but none are as versatile as the Frida Mom Adjustable Keep-Cool Pregnancy Pillow. To provide support during pregnancy, it can be twisted, bent, and squished into C, I, L, and U-shapes. This product is made from a soft and stretchy material on one side and a non-stretch material on the other side so that you have the choice of belly support you prefer. As it has a two-in-one design, it can also be used for postpartum healing and breastfeeding at the same time!
Designed Especially for Hip Pain and SPD: Luna Orthopedic Knee Pregnancy Pillow
This is another pillow that is highly recommended for those who suffer from back pain as well as hip pain. It is made from quality memory foam that maintains its original shape over time without being too stiff. This means that it can be used for a long period of time. Featuring an easy-to-clean cover made of breathable material, it could be your ideal solution for your discomfort due to its easy-to-clean nature.
Trust me mama, I know from experience that a pregnancy pillow can help reduce discomfort. I can promise you that this simple change will make a world of difference in your comfort level – and it may just help you get through those last few months of pregnancy with a little less discomfort.
Mama, If you decide to try any of the above pregnancy pillows, please let me know what your experience is like when you use them. I’d love to hear about your experiences.