If you could invest in only one thing during pregnancy, it should be a body pillow! Pregnancy pillows are specially made to provide needed support in all the places affected by your growing belly. Unfortunately, your body shape during pregnancy is also pretty unique, and traditional pillows aren’t designed to hug or support those new contours.
This leaves you vulnerable to discomforts like backaches, pelvic stiffness, hip pain, leg cramps, and insomnia. Only a pregnancy pillow can reduce this strain by fitting all those nooks and crannies and providing support.
A pregnancy body pillow especially shines in supporting your belly, back, and the space between your legs so your body can stay aligned and comfortable during sleep. It also makes transitioning to the side sleeping position much easier by supporting your back and elevating your hips.
In summary, a pregnancy pillow helps improve blood circulation, eliminate aches and pains, improve pregnancy discomforts like leg cramps and heartburn and ensure overall comfort. It is the secret to sleeping comfortably through pregnancy, and every mom-to-be should enjoy one. But pregnant ladies aren’t the only beneficiaries of body pillows.
Benefits of Sleeping With a Body Pillow
- Improved circulation: Sleeping with a body pillow can improve circulation by ensuring that your head, neck, and spine are properly aligned. This alignment allows your muscles and joints to relax, which in turn improves blood flow throughout your body.
- Reduces pain: Sleeping with a body pillow can also reduce pain by taking pressure off of your muscles and joints. If you struggle with back pain, neck pain, or any other type of pain, sleeping with a body pillow can help ease that pain and allow you to get a good night’s sleep.
- Prevents pregnancy-related back pain: For pregnant women, sleeping with a body pillow can help prevent pregnancy-related back pain. The extra support provided by the pillow can take pressure off of your back and allow you to sleep comfortably throughout the night.
- Aids in digestion: Sleeping with a body pillow can also aid in digestion by keeping your stomach and intestines in alignment. This alignment allows your digestive system to work more efficiently and can help prevent indigestion or heartburn.
Benefits of Body Pillow for Better Sleep During Pregnancy
Everyone can use a body pillow to improve their sleep quality. They are especially useful if you toss and turn for hours before getting any sleep, struggle with back pain, or recovering from an injury.
- A body pillow encourages better sleep by;
- Offering pressure relief on the lower back, hip and spine by keeping everything aligned and well supported.
- Relaxing the muscles along the spine and everywhere else in the body, making it easier to fall asleep.
- Prevents tossing and turning by cuddling you in a warm, comforting hug.
- Improves weight distribution and blood circulation, especially when sleeping on your side.
- Lessens sleep discomforts like blocked airways, snoring, leg cramps, and overheating.
Even though pregnant and injured people benefit the most from body pillows, anyone who struggles to fall asleep fast or even stay asleep should also get one. It is a great sleep aid with no side effects compared to sleeping pills or alcohol.
Recommended Body Pillow Brands
The body pillow industry is booming, and everyone wants a piece of it. But two brands have managed to stay true and impressive despite the tough competition.
SnugglePedic
SnugglePedic takes first place because its pillows are made of soft shredded memory foam and are chiropractor designed. Their long full-body pillow, for example, seamlessly conforms to your body and provides unbelievable support. It is soft, resilient and safe, so you never have to worry about skin or respiratory issues.
SnugglePedic also uses KOOL-FLOW technology on all their pillow covers to ensure they are breathable and cooling to your skin. So if you are looking for a cuddly, cool and comfortable body pillow, this USA brand is something to consider as they never fail to impress.
ELEMUSE Full Body Pillow
Elemuse doesn’t just lead the industry with their body pillows but all things bedding. The brand’s mantra is offering high-quality products to relieve your pressure and give you a relaxing home and a comfortable life. They definitely stay true to this mantra as their full body pillow for adults has been an Amazon’s best-seller for quite a while now. It is filled with non-temperature-sensitive shredded memory foam to ensure it doesn’t move, clump, or heat up and comes with a cooling bamboo cover that’s 3.5 times more breathable than other pillow covers.
This pillow and other Elemuse pillows are soft, yet resilient, so they never go flat, plus you don’t need to fluff them up every few hours. The brand is also big on using eco-friendly and safe materials to ensure comfort, especially for pregnant women.
In Conclusion:
Body pillows offer many benefits that could potentially improve your quality of life if you often find yourself struggling to get comfortable at night or experience chronic pain conditions such as headaches, neck pain, backaches, shoulder pain, fibromyalgia pain, etcetera . Not only do they improve circulation , reduce stress , aid in digestion , but they also prevent pregnancy-related backaches , improve skin appearance , all while promoting better sleep . Give one a try today!
