If you are a side sleeper, and most people are, a body pillow should be a big part of your sleep routine. Side sleeping puts your body in an unnatural posture where your shoulders, back, and hips are not aligned, and your legs are not parallel. This is why you wake up with back pain, stiffness, or even leg cramps in the middle of the night.
A body pillow is one of the best ways to solve these sleeping issues and improve your quality of sleep and life. How, you ask?
What Is a Body Pillow?
A full body pillow is exactly what it sounds like – a pillow that supports your entire body. These pillows are usually long and rectangular in shape, making them perfect for snuggling up against. They are often filled with down feathers, memory foam, or a combination of both.
Full body pillows can be used in a variety of ways. Some people use them simply for extra support when sleeping on their side. Others use them to prop up their legs or back when watching TV or reading in bed. And still others use them as pregnancy pillows, providing support for the belly, back, and legs during pregnancy and childbirth. Most people use the body pillow when they side sleep, and pregnant women often use them to fight heartburn, and other pregnancy discomfort.
The Benefits Of Sleeping With A Body Pillow
Well, sleeping with a body pillow helps keep your spine aligned from the shoulders all the way to your lower back. When the spine is out of alignment, all muscles around it feel tense, and this sleep posture can also lead to back pain. A body pillow positions your body in a way that keeps your spine properly curved and also helps your muscles relax.
When sleeping on your side, most of the body weight tends to lie on your hip and shoulder. This ends up causing hip pain and fatigue, especially if you sleep in one position for a long time. A body pillow between your legs and under your belly helps to distribute some of that weight and keep the legs parallel.
Other benefits of body pillows for side sleep position include improved blood circulation, better digestion, reduced snoring, sleep disordered breathing and overall comfort.
About Side Sleeping positions
There are many benefits to side sleeping, including improved breathing and reduced snoring. Additionally, side sleepers tend to have less back pain and are less likely to experience sleep apnea. However, side sleepers may also experience greater hip and shoulder pain, as well as difficulty staying asleep. To maximize the benefits of side sleeping, it is important to use a pillow that supports the head and neck, as well as the knees. Additionally, side sleepers should make sure their bed is comfortable and that their breathing is unobstructed. If you are pregnant or overweight, you may be at higher risk for obstructive sleep apnea, so it is important to talk to your doctor about the best sleep position for you.
How to Side Sleep with a Body Pillow? – Best Sleep Position
How you sleep with a body pillow depends on its shape. If you have a rectangular or cylindrical-shaped body pillow, you simply place it in front of you, wrap your lower arm around its top, and put the bottom part between your knees. Don’t place your entire leg on the pillow, as this can cause more back pain.
Other full-body pillows in C, U, J and G shapes provide more body coverage, so you have to position them correctly. For the U-shaped pillow, place it upside down on your bed and lie between the arms hugging one of the arms and cradling your leg on it too. The other arm will support your back, while the top part supports your head and neck.
These other shapes take a similar form, except the long part goes behind or in front of you like a cuddle and then curves strategically between your knees and below your head.
Choosing the Best Body Pillow
When choosing a full body pillow, there are a few things you’ll want to keep in mind.
First, consider the material the pillow is made from. Down feathers are usually the most luxurious option, but they can also be more expensive. Memory foam is another popular option that contours to your body’s shape while providing support.
You’ll also want to consider the size of the pillow. Full body pillows come in a variety of sizes, so you’ll want to choose one that’s appropriate for your height and weight. You’ll also want to make sure it will fit comfortably in your bed – some of these pillows can be quite large!
Finally, consider the price of the pillow. Full body pillows range in price from around $50 to $100 or more. It’s important to choose one that fits within your budget but also provides the features and benefits you’re looking for.
Best Body Pillow for Side Sleepers
The INSEN Full Body Pillow
If you are looking for a pillow that will give you a great night’s sleep, look no further than the INSEN Full Body Pillow. This pillow is oversized to provide total body support, and its luxurious velvet cover is soft, silky, and skin-friendly. You will be impressed by its comfort for every sleeping position!
The INSEN Full Body Pillow is measuring 55’’x20’’ and 6.3 pounds. It is oversized for perfect fit and takes place the multi small pillows in bed. The pillowcase is made of 100% velvet which makes it very comfortable for daily sleep, sit, and lie down. The pillow cover is also removable for easy care. This pillow is perfect for expectant mothers or anyone who has trouble sleeping. It is long enough to provide full body support, and it will help you get the best night’s sleep of your life. Order yours today and start enjoying the benefits of a good night’s sleep!
The INSEN Full Body Pillow is the perfect way to get a good night’s sleep. It is oversized for total body support, and its luxurious velvet cover is soft, silky, and skin-friendly. You will be impressed by its comfort when you sleep on your back, sleep on your side and any other sleep positions.
The Snuggle-Pedic Long Body Pillow
Snuggle-Pedic full body pillow is a more luxurious option made of shredded foam and a cooling pillow cover. If you’re looking for a better night’s sleep, look no further than the Snuggle-Pedic Long Body Pillow. This pillow is specifically designed to provide you with the support and comfort you need to get a good night’s sleep.
The pillow is made from shredded memory foam, which conforms to your body shape and provides support for your legs, back, and hips. The cover is made from luxurious, extra-breathable fabric that will keep you cool on even the hottest nights. And, the pillow is put under strict third-party lab testing and is OEKO-TEX and Certi-PUR US certified to ensure safety, quality, and comfortability. It’s also just as long at 54 inches and conforms easily to your body contours.
SnugglePedic pillows are chiropractor-designed to promote spinal alignment and offer the best support for side sleepers. This full-body pillow, in particular, also comes with a removable cover featuring KOOL-FLOW cooling technology, making it cool, luxurious, and extra breathable.
Both of these pillows are Amazon best sellers for a reason. They have the perfect balance between support and softness and everything a side sleeper needs, from length to removable soft covers and even safe, eco-friendly filling. With so many options available, you’re sure to find one that’s perfect for you!
Don’t let poor sleep be a reason you don’t reach your full potential. A body pillow for side sleepers is one way to improve your sleep disturbances and achieve better rest. Check out our selection of the best body pillows for side sleepers and find the perfect one that matches your sleep patterns. Wishing you better sleep and sweet dreams!