Or Shalom

Best Pregnancy Pillow for Acid Reflux

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When you’re pregnant, every little thing can seem like a big deal. You’re growing a human inside of you, after all! One common complaint among pregnant women is acid reflux. If you’re one of those unfortunate 40% women who suffer from it during pregnancy- don’t worry! There are many solutions available and I am going to share my own tips with you here.

Keep reading to learn more about acid reflux aid relives (and yes, pregnancy pillow is definitely one of them!)

What is Acid Reflux?

Acid reflux occurs when stomach acid flows back up into the esophagus. As a result of acid reflux, stomach acid moves from your stomach to your esophagus. In the stomach, food, liquid, and saliva are all transferred through the esophagus for digestion.

Between the esophagus and the stomach is a muscle called the lower esophageal sphincter (LES). Food passes through it, then it closes to prevent acid from backing up your esophagus. However, if the LES doesn’t close properly, acid can leak into the esophagus, causing heartburn.

The symptoms of acid reflux include heartburn, chest pain, and a sour taste in the mouth. In some cases, the pain can be so severe that it interferes with daily activities. With proper treatment, most people with acid reflux can manage their symptoms and live relatively normal lives. However, untreated acid reflux can lead to serious complications, such as esophageal ulcers and bleeding. If you think you may be experiencing acid reflux, it is important to see your doctor for an evaluation.

Why Does Acid Reflux Happen During Pregnancy?

Acid Reflux is a symptom that is commonly experienced during pregnancy. It is caused by the hormones produced by the body during pregnancy, which can relax the muscles and allow stomach acid to reflux back up into the esophagus. This can cause a burning sensation in the chest or throat. 

How does heartburn feel during pregnancy?

As a result of heartburn, you may experience the following symptoms:

  • You experience a burning sensation in your chest.
  • It feels like you are bloated or full.
  • It is common to burp frequently.
  • Feeling sick 

Heartburn During Pregnancy: How Common Is It?

It is estimated that more than half of all pregnant women experience severe heartburn, particularly during the third trimester of pregnancy. Those who have had heartburn before pregnancy have a greater chance of experiencing it when they are pregnant.

What Is a Wedge Pillow? And How It Can Help With Heartburn?

Wedge pillows are triangular in shape and are designed to elevate the head, upper torso, and legs. This can provide relief from conditions such as GERD and Acid Reflux. Additionally, it can also help to reduce snoring and sleep apnea. The wedge pillow can also be used to prop up the legs in order to improve blood circulation.

When you sleep on your back and use a standard pillow it is more likely to have acid move up into your esophagus, which is the cause of the acid reflux. This can be easily prevented by using a wedge pillow, which elevates the head, shoulders, and torso in a way that prevents this from happening.

Having your upper body elevated reduces the likelihood that stomach acid will travel up into the esophagus when there is an elevation of the upper body. This can relieve nighttime acid reflux. 

When Should I Start Using The Wedge Pillow During Pregnancy?

There is no one answer for when you should start using a wedge pillow during pregnancy. Some women find that they need one from the beginning of their pregnancy, when the strong feeling of nausea of the first trimester persists. Some women only start using it in their last trimester when they are experiencing ongoing discomfort. Ultimately, it’s up to you to listen to your body and find out what gives you the most relief from heartburn. Medically, there is no reason to avoid using a pillow during pregnancy at any stage. 

Hence, if you suffer from heartburn, you won’t want to hesitate to treat yourself to such a pillow as soon as the acid reflux symptoms appear. AllSett Health StoreHence, if you suffer from heartburn, you won’t want to hesitate to treat yourself to such a pillow as soon as the acid reflux symptoms appear. 

Best Pillow for Pregnancy Acid Reflux Symptoms – Mommy Rest Choice!

Super Adjustable Bed Wedge Pillow- AllSett Health Store 

This wedge pillow is designed to relieve acid reflux and GERD, as well as a number of other ailments. As it comes with a 1-inch memory foam top layer and a breathable case, you will be able to sleep cooler all night long!
This pillow is designed for you to get those much needed restful hours each evening. You are able to rest your legs or back and sleep into the night when you are in need of these sleep hours. You may also enjoy using this wedge pillows while reading, using a laptop, or watching television.

As a bonus, this pillow can also be used as a postpartum pillow and be used for lying down and resting your back after breast feeding.

Best Pillow for Pregnancy Acid Reflux Symptoms - Mommy Rest Choice!

MedSlant Acid Reflux Wedge Pillow

The Medslant is a revolutionary pillow that helps sleepers get the perfect night’s rest. This wedge can be used on either side or back, and it elevates your torso by 7 inches!  You can use this wedge pillow while sleeping on your side or on your back without causing any tension in your head or neck. The incline allows you to relax at any angle without feeling too flat – making these comfortable for people who tend not only have acid reflux but other health issues as well such as heart disease or insomnia .

Best Pillow for Pregnancy Acid Reflux

Final Words 

By elevating the head and torso, wedge pillows have been shown to be extremely effective in reducing the symptoms of acid reflux by keeping the head and torso elevated. Check out one of my recommendations and see for yourself what a difference it can make! 
Please let me know how it worked for you once you have tried it! Wishing you a good night! 

Thanks for dropping by!

Thanks for dropping by!

I’m Or, a mama of two and founder of Mommy Rest. And you can trust me when I say I’m familiar with the physical and emotional exhaustion that goes hand in hand with being a mommy. That’s why I created this blog. I want to tell you everything I’ve learned about the importance of sleep wellness, and share guides and tips on how to prioritize your rest. Trust me, if it will make your pregnancy and motherhood easier, you’ll find it here!