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Do Pregnancy Pillows Help With Leg Cramps?

In this article:

Yes, pregnancy pillows can help with leg cramps during pregnancy by providing support to the legs and improving circulation.

In my experience, pregnancy pillows can be very helpful in alleviating leg cramps during pregnancy. They provide support and can improve circulation, which can help prevent cramps from occurring in the first place. So if you’re struggling with leg cramps, investing in a pregnancy pillow might be worth considering.

Lets review together the reasons behind those leg cramps, and share with you some of my tips to cope with them!

My Experience With Leg Cramps During Pregnancy 

As a pregnant woman, I can attest that pregnancy is no easy feat. It’s a journey that brings about a lot of changes in your life, body, and overall well-being. From the moment you find out you’re expecting, you’re already preparing for a lot of work ahead. And after months of carrying a growing baby in your womb, it’s no surprise that you may start feeling like it’s all catching up with you. 

One of the most uncomfortable and common experiences I’ve had during pregnancy is leg cramping. It can strike suddenly and leave you writhing in pain. After some research, I learned that leg cramps occur due to a reduction in blood supply to the muscles, changes in muscle tone, and tightness from being inactive for so long. As much as it’s a normal part of pregnancy, it doesn’t make it any easier to deal with. So, for all the expecting mothers out there, let’s talk about how we can manage these pesky leg cramps and make the journey a little smoothe for all of us! 

What Cause Leg Cramps During Pregnancy

Leg cramps during pregnancy can be extremely painful and uncomfortable, causing women to jump up in pain and look for relief. In this blog post, we will explore the possible causes of leg cramps during pregnancy and how to treat them effectively.

Leg cramps during pregnancy are caused by various factors:

  1.  One of the primary reasons is the additional weight that women carry during pregnancy. The extra weight can put pressure on the nerves and muscles in the legs, leading to cramping. Additionally, the increase in blood volume during pregnancy can also lead to leg cramps. The additional blood supply can put pressure on the blood vessels in the legs, leading to cramping.
  2. Another factor that can contribute to leg cramps during pregnancy is hormonal changes. During pregnancy, the body produces higher levels of progesterone, which can cause the muscles to relax. The relaxation of the muscles can lead to cramping, particularly in the legs.
  3. In addition to the above factors, leg cramps during pregnancy can also be caused by poor circulation. The growing uterus can put pressure on the veins that return blood from the legs to the heart, leading to poor circulation. Poor circulation can cause the muscles in the legs to cramp, particularly during periods of inactivity.
Leg Cramps During Pregnancy: How to Avoid Them

Leg Cramps During Pregnancy: How to Avoid Them

Here are some tips to help avoid leg cramps during pregnancy:

  1. Stay hydrated: Drinking plenty of water can help prevent leg cramps during pregnancy. Make sure to drink at least 8-10 glasses of water a day.
  2. Exercise regularly: Gentle exercise, such as walking or prenatal yoga, can help improve blood circulation and reduce the risk of leg cramps.
  3. Stretch before bedtime: Gentle stretching of the leg muscles before bedtime can help prevent leg cramps during the night. You can try flexing your toes towards your knee or gently pulling your toes towards your shin.
  4. Elevate your legs: Elevating your legs while sitting or lying down can help improve blood flow and reduce the risk of leg cramps.
  5. Wear comfortable shoes: Wearing comfortable and supportive shoes can help reduce the risk of leg cramps.
  6. Consider taking magnesium supplements: Magnesium supplements may help prevent leg cramps during pregnancy. However, it’s important to consult with your doctor before taking any supplements.
  7. Avoid standing or sitting for long periods: Prolonged periods of standing or sitting can increase the risk of leg cramps during pregnancy. If you need to stand or sit for long periods, try to take frequent breaks and move around.

If you’re experiencing leg cramps during pregnancy, don’t worry, it’s a common discomfort. But if you want to relieve the pain, there are a few things you can try. For example, you can massage the affected area, or apply heat or cold compresses. Another option is to take a warm bath. These methods can often provide relief, but if your leg cramps persist or are accompanied by swelling or redness, it’s important to reach out to your healthcare provider. They can help you determine the best course of action and ensure that you and your baby stay healthy.

Consulting with Your Healthcare Provider About Leg Cramps During Pregnancy

Leg cramps during pregnancy can be indicative of underlying medical conditions and it is important to consult with a healthcare provider for proper assessment and management.

Generally benign, persistent or severe leg cramps, or those accompanied by swelling or redness, may indicate underlying medical conditions. It is therefore recommended to seek consultation with a healthcare provider to determine the underlying cause of these symptoms.

During a medical consultation, a thorough assessment of the frequency, duration, and severity of leg cramps is conducted, alongside a comprehensive medical history review to determine any underlying health conditions. Additionally, a physical examination may be performed, including evaluation for signs of inflammation or edema. Depending on the findings, further diagnostic tests, such as blood tests or imaging studies, may be ordered to rule out other medical conditions.

If the leg cramps are determined to be a result of pregnancy-related factors, such as altered body posture or weight gain, conservative management measures such as stretching, massage, or positional changes may be recommended. The use of pregnancy pillows or support devices may also be suggested to help alleviate discomfort.

By working closely with a healthcare provider, optimal treatment strategies can be identified and implemented to help ensure a healthy pregnancy for both the mother and baby.

Do Pregnancy Pillows Help With Leg Cramps?

What Is A Pregnancy Pillow?

A pregnancy pillow is an essential item for pregnant women who seek extra comfort and support during sleep or while sitting down. It’s my personal favorite pregnancy accessory, and here is why: 

This unique pillow is typically filled with polyester fibers and designed to support your abdomen and other body parts, such as your head or arms, depending on your needs. Apart from sleeping and sitting, a pregnancy pillow can also be used during breastfeeding to provide comfort and prevent neck strain. From my personal point of view –  a pregnancy pillow is a must-have for any expecting mother who desires a good night’s rest and extra support during pregnancy.

Pregnancy Pillow for Restful Sleep and Leg Cramp Relief

As a pregnant woman, I often wake up in the middle of the night with leg cramps, which can be very uncomfortable and even painful. However, after doing some research, I discovered that a pregnancy pillow can make a huge difference in reducing these cramps and helping me get a better night’s sleep. By using a pillow to support my legs and hips, I can keep my body in proper alignment and reduce pressure on my joints, which has made a significant difference in how I feel throughout the day.

When choosing a pregnancy pillow, I learned that there are many different brands and types available, each with their own unique features and benefits. It’s important to consult with my healthcare provider to determine which type of pillow would be best for my personal needs and preferences, as well as my overall health and the development of my baby. 

I found that by using a pillow designed specifically for pregnant women, I can get the support and comfort I need to reduce leg cramps and improve my sleep quality. Overall, I highly recommend considering a pregnancy pillow as a helpful tool for any expectant mother looking to alleviate discomfort and promote better rest during this exciting but challenging time.

Finding Comfort and Relief: My Experience with Using a Pregnancy Pillow

Finding Comfort and Relief: My Experience with Using a Pregnancy Pillow

I have been experiencing leg cramps during my pregnancy, and it has been difficult to get a good night’s sleep. The cramps can be intense and sudden, often waking me up in the middle of the night. I was getting frustrated with the lack of restful sleep, so I decided to reach out to a friend for advice. She suggested trying a pregnancy pillow to help alleviate the discomfort.

After some research, I found that there are many different types of pregnancy pillows available on the market. Some are designed to provide support for specific areas, such as the back or legs, while others offer full-body support. I realized that I needed something that would provide support for my legs, which is where I was experiencing the most discomfort.

I Decided to Try Out the Leachco Snoogle Total Body Pillow, Which Had Excellent Reviews. 

The pillow provides support for the back, hips, and legs, which has reduced the frequency of my leg cramps. The design of the pillow also helps keep me on my side, which is the recommended sleeping position during pregnancy. The pillow is soft and comfortable to sleep with, and it doesn’t take up too much space in my bed.

snoogle pregnancy pillow

Helping Review: 

I’m slightly sorry to add another 5 star log to the fire, but I really do love this pillow. Before I purchased it, I was having trouble getting a decent night’s sleep with any number of other pillows, blankets, stuffed animals, etc. all packed around my body, between my arms and legs, and under my neck. I didn’t want to like such an expensive pillow that looks so ridiculous on the bed, but it’s been fantastic. I’m 5’6″ and 32 weeks pregnant, and I can wrap the top end under my neck and cuddle it with my arms while still having the bottom end between my legs and under my stomach.

For the first time in my life, I am sleeping without covers or sheets over me because my stomach feels protected by the pillow. However, it may also be keeping me very warm at night – my husband gets all cuddled up under the covers because I have to have the AC on to keep cool enough to sleep. It never occurred to me that the pillow might be the culprit until I read some of the other reviews. Either way, it’s well worth the temperature adjustment.

As one other reviewer mentioned, it can be a bit of a struggle to turn over at night. I’ve got a routine going for when I want to lie on my right side for a while, but it takes some effort to unlace the pillow from between my legs and then redo it. Also, getting out of the bed to go to the bathroom when the pillow is between you and the edge of the bed can be challenging. The loose end of the pillow once flopped out and knocked my glass of water onto the floor, thus making sleep difficult for a while as I cleaned up.

All told, I really do love this pillow, and it’s going to be tough for me to give it up when pregnancy’s over and I don’t have an excuse to let it take up half the bed anymore. In the meantime, I’m going to keep snuggling for all it’s worth and appreciating that I’m a rare pregnant woman without trouble sleeping.”

Virginia Gilbert

Another Pregnancy Pillow That Came Highly Recommended is the Pharmedoc Pregnancy Pillow. 

Another Pregnancy Pillow That Came Highly Recommended is the Pharmedoc Pregnancy Pillow. 

This pillow is designed to provide support for the entire body, including the abdomen, back, and legs. It is also made of high-quality materials and has a removable cover for easy cleaning. While I didn’t try this pillow myself, I can see how it would be helpful for pregnant women who are experiencing discomfort in multiple areas.

Pharma Doc Pregnancy Pillow

Helping Review: 

“I’m a stomach and/or side sleeper, but was about to have surgery that made it imperative that I sleep on my back. I didn’t know how I was going to get through because it feels so unnatural for me to sleep any other way and when I try sleeping on my back my neck hurts/gets stiff. After some research I first tried out a wedge pillow that did nothing for me. Then, someone I knew suggested a body/pregnancy pillow so I thought I might as well try a plan B. This was my last hope. I didn’t have time to do much research on the best body pillow because I was now approaching the day before the surgery but decided to go on a limb and purchase this. What first drew me to it was that they had an organic cotton cover option (cotton candy pink or mocha only, the other colors are not organic). Though only the cover is advertised as organic and not inside filling or ingredients, it was good enough for me in a moment of desperation. As far as functionally is concerned I’ve actually been able to get a decent night’s sleep with this thing. Also, because the pillow is so long (I’m 5’5), I’m able to maneuver it so the bottom half curls underneath my thighs/behind my knees helping with leg support. There’s just so many ways to use this pillow and because it’s the right blend of soft yet supportive you can position it many ways. I find it fantastic to use sleeping on my side as well and plan on using it as a normal part of my sleep routine indefinitely. As happy as I am that I have this pillow it’s so huge and a bit of an eyesore, but oh well!”


Overall, I am very happy with my pregnancy pillow purchase and would highly recommend it to any pregnant women experiencing leg cramps or discomfort while sleeping. The pillow has made a significant difference in the quality of my sleep, and I feel more rested and energized as a result. If you’re experiencing similar discomfort during your pregnancy, I would definitely suggest looking into pregnancy pillows as a potential solution.

Other Pregnancy-Related Discomforts Pregnancy Pillows Can Help With

Other Pregnancy-Related Discomforts Pregnancy Pillows Can Help With

  1. Pregnancy pillows are not only helpful for managing leg cramps, but also for a range of other pregnancy-related discomforts.
  2. Back pain is a common issue during pregnancy due to the added weight of the baby and changes in posture. Pregnancy pillows can help alleviate pressure and reduce pain by providing support to the lower back and hips.
  3. Acid reflux is another common issue during pregnancy, which can be managed with the help of pregnancy pillows. By elevating the upper body, these pillows can prevent stomach acid from flowing back up the esophagus, reducing the likelihood of heartburn and discomfort.
  4. Pregnancy pillows can be a versatile tool in managing pregnancy-related discomfort and improving sleep quality.
  5. Many pregnancy pillows are designed to be adaptable, providing support in multiple positions and adapting to the changing needs of the body throughout pregnancy.
  6. Investing in a high-quality pregnancy pillow can help pregnant women get a better night’s sleep, reducing fatigue and improving overall well-being.
  7. While pregnancy pillows can be helpful, they may not be effective for everyone. It’s important to consult with a healthcare provider before trying any new treatments or strategies.
  8. Women who are experiencing pregnancy-related discomforts such as leg cramps, back pain, or acid reflux may find relief by incorporating a pregnancy pillow into their sleep routine.
  9. Overall, pregnancy pillows are a safe and non-invasive way to manage pregnancy-related discomforts and promote better sleep quality for pregnant women.
Faq About Pregnancy Pillows and Leg Cramps During Pregnancy.

Faq About Pregnancy Pillows and Leg Cramps During Pregnancy.

What are pregnancy pillows and how do they help with leg cramps?

Pregnancy pillows are specially designed pillows that provide support and comfort to pregnant women during sleep. These pillows are made to accommodate the changing body shape and provide support to the belly, hips, and back. They can also be used to support the legs and help alleviate leg cramps by elevating the legs and reducing pressure on the muscles.

How do leg cramps occur during pregnancy?

Leg cramps are a common occurrence during pregnancy and are caused by a combination of factors such as weight gain, hormonal changes, and increased pressure on the legs due to the growing uterus. These factors can lead to poor circulation and muscle fatigue, which can trigger leg cramps.

When should I start using a pregnancy pillow?

You can start using a pregnancy pillow as soon as you feel uncomfortable or experience pain during sleep. Most women start using pregnancy pillows in the second trimester as that’s when the belly starts to grow and sleeping becomes more difficult. However, it’s never too early or too late to start using a pregnancy pillow.

Are pregnancy pillows safe to use during pregnancy?

Yes, pregnancy pillows are safe to use during pregnancy. However, it’s important to choose a pillow that is made from safe and non-toxic materials. Also, it’s recommended to consult with your healthcare provider before using any new products during pregnancy.

Are there any other remedies for leg cramps during pregnancy?

Aside from using a pregnancy pillow, there are other remedies that can help alleviate leg cramps during pregnancy. These include staying hydrated, stretching before bed, taking a warm bath before bedtime, and getting regular exercise. You can also try massaging the affected area or using heat or ice therapy to help relieve pain and discomfort. If your leg cramps persist, it’s important to consult with your healthcare provider to rule out any underlying medical conditions.

Final Thoughts: The Potential Benefits and Limitations of Pregnancy Pillows for Leg Cramp

Final Thoughts: The Potential Benefits and Limitations of Pregnancy Pillows for Leg Cramp

Believe me! I know how pregnancy can be uncomfortable! From my personal experience, pregnancy pillows can totally offer relief by providing support to the body and improving circulation. However, not all pregnancy pillows are equal, so read the review on the website, and try to find the pillow that will meet your individual needs Mamma! While pregnancy pillows may not work for everyone, they’re SO worth trying out to see if they can help you get a better night’s sleep. Wishing you a good and painless nights!

Thanks for dropping by!

Thanks for dropping by!

I’m Or, a mama of two and founder of Mommy Rest. And you can trust me when I say I’m familiar with the physical and emotional exhaustion that goes hand in hand with being a mommy. That’s why I created this blog. I want to tell you everything I’ve learned about the importance of sleep wellness, and share guides and tips on how to prioritize your rest. Trust me, if it will make your pregnancy and motherhood easier, you’ll find it here!