OB-GYNs strongly recommend them. Expectant mothers swear by them. And by all accounts, pregnancy pillows are absolutely little miracle workers for pregnancy-induced insomnia. Yet, these amazing cushions are surprisingly underutilized by the general population. Well, here’s a news flash for you: they’re not just for mommas-to-be after all.
Some things in life come with seemingly-unnecessary warning labels stuck onto them. For instance, your hairdryer admonishes you to not use it in the shower. Your to-go coffee cup informs you that the beverage you’re about to drink is going to be very hot. And even pregnancy pillows come with their own tags, advising you to not remove them under penalty of the law.
But do you know what isn’t found on that pillow’s tag? Nowhere in fine print will you find a note that says “For Use By Pregnant Women Only.” That means only one thing, folks. These pillows aren’t just for mommas-to-be. In fact, whether you realize it or not, literally anyone can use them – whether they’re expecting a baby or not!
Benefits Of Using a Pregnancy Pillow For Non-Pregnant People
Okay, I get it. You’re feeling kinda cynical and you’re doubting that a pregnancy pillow can actually do anything for you. In fact, you’re probably looking in the mirror right now, raising a confused brow at your majestic beard or flat-as-a-board stomach (you lucky duck!), and wondering how in the heck a pregnancy pillow can benefit you.
Sure, you may not have a baby on the way, but that doesn’t mean that a pregnancy pillow isn’t going to be your new BFF. Yes, I’m hyping it up, but let me be candid with you here. These pillows absolutely deserve every single word of praise I’m about to bestow upon them.
Listen up, okay? For starters, are you one of those people who toss and turn all night and can’t seem to find a comfortable position?
Then you need a pregnancy pillow! Simply tucking it between your knees, then twisting it around your body, will make a world of difference in how well you sleep at night. You seriously don’t need a growing belly to appreciate what it can do for you. What about if you have those annoying aches and pains in your back, either due to a more mature age or maybe an old injury when you were younger?
Not to sound like a broken record here, but yep. You need a pregnancy pillow. The thing is, they’re designed for people just like you, who have back pain. C’mon, back pain is one of the biggest peeves of all pregnant women. Why wouldn’t they benefit a non-pregnant person, then?
Okay, perhaps you’re one of those people who sleep like a baby (get it?) through the night. You have no issues getting that much-needed shut-eye. Well, don’t write pregnancy pillows off just yet. They can also double as sofa companions, too. Just wrap them around your body, plop your laptop onto the pillow’s padded arm, and voilà. You’re now nice and cozy for your next steaming-video binge-watching session.
Recommended Sleeping Positions With A Pregnancy Pillow
If you do happen to be tossing and turning all night, though, don’t despair. Your new pregnancy pillow will rescue you from those sleepless nights. There are a number of ways to sleep with a pregnancy pillow, but if you want to get the best night’s sleep you ever had (like, ever!) then you want to be sure to follow these tips. (Okay, maybe that’s slight hyperbole, but c’mon. Don’t knock it till you try it.)
With a wedge-shaped pregnancy pillow
As the smallest type of pregnancy pillow, this one is great to wedge up underneath your stomach or up against your back. Don’t worry… you don’t have to be pregnant to make it work! It’s also great if you have an affinity for cookies and takeout, too, if you get my drift.
With a C-shaped pregnancy pillow
This pregnancy pillow is uh-mazing for cuddlers. Simply tuck the curve of the pillow beneath your head, then let the arm of the pillow sweep down your back. Hold the other end of the “c” between your knees for a great night’s rest.
With a U-shaped pregnancy pillow
Like to sleep on your side? Then this pregnancy pillow was made for you. Similar to the C-shaped pillow, you’re just going to slip the curve of this one beneath your head. Then let the arms trail down both your back and stomach, and don’t forget to give it a good squeeze while you sleep.
With a J-shaped pregnancy pillow
Missing having that special someone to spoon up against at night? No worries, this pregnancy pillow’s got you covered. Tuck the curve of this pillow beneath your head, then let the arm rest against your back. You’ll feel like the little spoon again in no time.
With a full-length pregnancy pillow
If you already have a regular pillow to prop beneath your head, then why not round out your full-body snuggle arsenal with this pregnancy pillow? Just rest your normal pillow underneath your neck, then sidle up to this pillow for a one-way ticket to la-la land.
Amazon’s Best-Selling Pregnancy Pillows
Trying to find the perfect pregnancy pillow can be tricky, especially since there are so many good (and not-so-good ones, too) for sale on the market. Don’t let yourself get overwhelmed by decision fatigue. I’ve carefully combed through the literal thousands of pregnancy pillows for sale to personally hand-select the best ones for you.
PharMeDoc Pregnancy Pillow
Are you one of the millions of people who struggle to sleep at night due to chronic pain? Ugh, it’s literally the worst, isn’t it? Fortunately, this U-shaped pregnancy pillow by ParMeDoc was made for people just like you, allowing you to finally nod off at night without those aches and pains bothering you and keeping you up all night.
Designed to support your hips, knees, back, neck, and head, this pillow will banish all of those unwelcome twinges that can be caused by conditions like gastric reflux, fibromyalgia and sciatica. And with its 100% satisfaction guarantee… if you don’t like it, just send it back for a full refund. No big deal.
Leachco Snoogle Pregnancy Pillow
If you’re a hot sleeper, then you probably already know how miserable it can be to toss and turn all night because you feel like you’re burning up. It doesn’t matter if you have the AC cranked up to sub-zero temperatures or you’re wearing your lightest cotton jammies. Your body simply has no chill.
This pregnancy pillow by Leachco Snoogle was designed exactly for you hot sleepers. With its durable, lightweight cover, all you need to do is slip it between your knees to start improving airflow and circulation in your bed. And if you do happen to sweat on it? Just throw it in the wash and use it again and again.
AngQi Pregnancy Pillow
Soft. Plush. Cozy. Dreamy. These are all words that describe this U-shaped pregnancy pillow by AngQi. If you’re a side sleeper, then you’re going to love this pillow. It was made for those of you who hate sleeping on your back, and it’ll give your body the support it needs while you’re getting those much-needed eight hours of shut-eye.
Of course, it’s not limited to just bedtime, though. Whether you’re doing your homework (or typing up that urgent report that’s due at the office first thing tomorrow morning), watching your favorite show, or reading a book, this pillow is going to be your go-to relaxation companion. Heck, why not go ahead and get two of them?