Holding your body in a proper sitting position while sitting can relieve some of the pregnancy back and pelvic pains. In order for you to maintain an ideal posture during pregnancy, you should help your body to be aligned and supported in the optimal positions where your back is under the least strain possible.
Best Pregnancy Sitting Posture
- As much as you can, make sure to maintain a straight back and shoulders back when you sit up at all times. You should have your buttocks touching the back of your chair when you are sitting.
- Ensure that you are sitting with a back support (such as a small towel or lumbar roll tied around your waist) placed in the hollow of your back. Here are some tips on how to find a comfortable sitting position when you’re not using a back support or lumbar roll:
- Place your feet flat on the ground and slouch completely as you sit
- As much as possible, draw yourself up and emphasize the curve of your back
- Take a few seconds to hold
- Adjust the position slightly (10 degrees).
- Make sure that your body weight is evenly distributed on both hips.
- Keep your hips and knees at a 90 degree angle at all times.
- If necessary, use a foot rest or stool to provide support for your feet.
- It is important to keep your legs straight and flat on the floor at all times and your feet should not be crossed.
Good Sitting Posture During Pregnancy
Good sitting posture during pregnancy means that your back is straight, with your shoulders relaxed and your pelvis tilted slightly forward. This helps to take the pressure off of your lower back and prevents pain. Additionally, good posture helps improve circulation throughout your body and can even help prevent premature labor.
Sitting on a chair with good back support: This helps to keep your spine in alignment and takes the pressure off of your lower back.
Sitting on a bed with pillows supporting your back and legs: This allows you to prop up your legs and take some of the pressure off of your lower back.
Avoiding sitting for long periods of time: If you must sit for long periods of time, be sure to take breaks every 30 minutes or so to walk around. this will help improve circulation and prevent pain.
Taking breaks to walk around every 30 minutes or so: Walking around frequently throughout the day will help improve circulation and prevent pain.
Does Sitting Position Affect Pregnancy
It is true that sitting incorrectly during pregnancy cannot have a direct impact on the condition of your fetus, but it can affect your physical condition and the pains that accompany pregnancy if you sit incorrectly.
- It is recommended that you get up and walk around the room at least once an hour if you have been sitting for a long period of time. This will maintain proper blood circulation.
- The act of sitting with your legs crossed can result in pain in the pelvic area, and can place the spine in an unhealthy position that results in increased pressure on the lower back as a result.
- Back pain can be caused by sitting bent over for long periods of time. Sitting in the correct posture can directly affect the persistent back pain of pregnancy.
Take note of your posture and make sure that you are removing as much pressure as you can from your lower back by using pillows or other props as necessary.
What Sitting Position Should Be Avoided During Pregnancy
During pregnancy, it is important to avoid slouching – even though it may feel comfortable for a while, consistent slouching during pregnancy can stress the already sensitive muscles and increase the possibility of aches and pains.
When you slouch during pregnancy, it can put a lot of strain on your low back, especially on the pelvic area of your body. As these areas of your body become more sensitive during pregnancy, it is important to avoid adding more weight to them during this time
One of the more common mistakes is sitting cross – leg and this is not surprising that when one sits in this position it exerts unnecessary pressure on the lower pelvis and could be dangerous for the growing baby and may even result in pregnancy back pain or even pelvic pain
Why Does Sitting Hurt During Pregnancy
As a result of the extra weight of the baby, sitting during pregnancy may hurt, in part because the extra weight can put pressure on the sciatic nerve, causing it to hurt. This nerve runs from the lower back all the way down to the legs, so when it is compressed, it can result in pain, numbness, or tingling in the legs. Another reason is that as the baby grows, the uterus can start to put pressure on the bladder. This can cause discomfort when sitting for long periods of time because it can make it difficult to empty the bladder completely. Additionally, sitting in one position for too long can cause cramps in the legs and feet. As a preventative measure, you should take breaks often so that you will be able to stretch and move around to avoid these issues.
Sitting On A Chair
When you are pregnant, your spine needs to be aligned when you are sitting down. It is something that should be firmly in your mind when you are sitting down. As a result, it is imperative to be in a position that will ensure that the least amount of strain is put on your body.
A well-designed ergonomic office setup is important. However, there are a few other things to keep in mind to make sure that your body alignment during pregnancy is as suitable as possible.
A good posture when sitting in a chair while pregnant is key to good back alignment and fewer back and pelvic pains. To ensure maximum comfort during pregnancy, find a chair that offers several inclination and height adjustments to ensure maximum comfort.
It may seem a bit costly at first, but the right pregnancy chair can provide a great deal of comfort, and the benefits outweigh the drawbacks.
What is the Best Chairs for Pregnant Women?
If you are looking for a chair for pregnant women, you need to make sure that it is adjustable. In addition, you need to make sure that it has lumbar support for when she is sitting down. There is a possibility that this would help alleviate the pressure on the pelvic region and the lower back. This would minimize the likelihood of contracting pain while pregnant as a result.
According to my testing, this is the office chair that I recommend most to women who are pregnant
Due to its high adjustability, this chair can be adapted to suit the growing shape of the pregnant body.
- Due to the chair’s superior support and postural variation, it is regarded as the premier back care chair.
- As a result of the high level of adjustability, the chair can accommodate the changing shape of a pregnant woman’s body.
- With its breathable mesh back, this ergonomic office chair keeps your back cool and comfortable while providing support. It allows you to sit in your chair comfortably for longer periods of time because cool air circulates through the mesh, keeping your back sweat-free and allowing you to spend longer periods of time in the chair compared to traditional chairs that are hot.
Helpful Review:
“I ordered without expert assembly, a little worried it would be rather complex. From start to finish the assembly of the chair takes 8 steps, with instructions and images to aid. It comes with every tool you need and even includes extra screws in case you lose any. It also came with these microfiber gloves to prevent the lubricant they put on the washers and certain parts of the chair from getting on your fingers however they were too small and wouldn’t fit over my hands, but at least the thought and time was taken by the manufacturer. I have used it heavily for a week since I got it and it has really helped me relieve pain in my back as I am often having to work at my desk as of late. The fabric on the seat, and head is mesh with some sort of foam, that offers support and comfort at the same time. The back is just the mesh fabric which allows the chair to breath so you don’t warm up and sweat constantly from sitting for longer periods of time. You can lock the seat at any angle to prevent it from rocking back further (a must for me) and by far my favorite part is the adjustable lumbar support in the back rest. A small curved block (hard foam I think) sits at the lumbar and a knob can be used to adjust it in and out to your desired level. You have not enjoyed sitting in a chair yet until you have found the perfect support for you lumbar. The head rest is adjustable up and down, is curved, and you can rotate it somewhat to whatever is most comfortable for you. I am 6ft 3in, and have no issue fitting in the chair and the head rest is tall enough to still be used comfortably for me and offer support (big fear of mine with any office chairs). The arm rests are your standard variety comfortable supporting hard foam, that can be adjusted up and down.”
– Devon Boland
Conclusion
Sitting during pregnancy may seem like a really simple action. However, the truth is that you need to make sure that it is done correctly in order for it to be as effective as possible. By sitting in the right posture you can ease your body and ease your back pain. There is no doubt that it is difficult to remember all these rules on a daily basis. However, you should make it a habit to check your posture once every fifteen minutes first. In this way, you will slowly get used to sitting in the correct posture.
As mentioned in my previous post, I recommend investing in a sturdy and comfortable chair. This will ensure that you are more comfortable during the pregnancy period, which is always a good thing.
