One of the first things you need to do when you find out you’re pregnant is start planning for a comfortable night’s sleep. After all, you’re going to be doing a lot of sleeping over the next nine months! A pregnancy pillow can be a huge help in getting the rest you need. But when is the best time to start using one?
How Soon Should I Get a Pregnancy Pillow?
There’s no set time when you need to, or have to, start using a pregnancy pillow. To put it simply, you should start using one whenever you start finding it difficult to change positions during sleep. For most women, this is around week 20, when your belly starts to expand.
Also, around week 20 you may find that it’s harder to get comfortable and fall asleep. A pregnancy pillow can help support your back, belly, and legs, so you can find a comfortable position and stay asleep through the night.
What is the Point of Pregnancy Pillows?
Women have been using pregnancy pillows for centuries, but only recently have they gained widespread popularity. With more women working during their pregnancies and sleeping less, the need for a comfortable way to sleep has become increasingly apparent. Pregnancy pillows are designed to provide full body support and comfort for pregnant women, and they have become a popular solution for many women. But are they worth the investment?
The short answer is yes! Pregnancy pillows are worth the investment because they can provide many benefits for pregnant women. Let’s take a closer look at some of the science behind pregnancy pillows so that you can make an informed decision about whether or not they are right for you.
Pregnancy pillows can help pregnant women sleep better. A study conducted by the National Sleep Foundation found that 78% of pregnant women reported experiencing at least one symptom of sleep disturbance. The most common symptoms were waking up frequently during the night (51%), difficulty falling asleep (48%), and waking up early in the morning (36%).
Pregnancy pillows can also help reduce back pain. A study published in the International Journal of Gynecologic & Obstetrics found that pregnant women who used pregnancy pillows had significantly less back pain than those who did not use them. This is likely due to the fact that pregnancy pillows provide support for the back and stomach, which helps to alleviate pressure on the spine.
Finally, pregnancy pillows can help to prevent stretch marks. Stretch marks are a common side effect of pregnancy, but they can be prevented with proper skin care. A study published in the British Journal of Dermatology found that pregnant women who used a pregnancy pillow had significantly less stretch marks than those who did not use one. This is likely due to the fact that pregnancy pillows help to support the stomach and prevent stretching of the skin.
Pregnancy pillows are worth the investment because they can provide many benefits for pregnant women, including better sleep, less back pain, and fewer stretch marks. If you are pregnant and looking for a way to improve your comfort, consider investing in a pregnancy pillow.
The Science of Why Pregnancy Pillows Are So Comfortable
For nine long months, your body goes through some major changes. As your baby grows, so does your belly—and along with it, all sorts of new aches and pains. One of the best ways to get some relief is to invest in a good pregnancy pillow. But what exactly makes these pillows so darn comfortable? Let’s take a look at the science behind it.
So, Why Are Pregnancy Pillows So Comfortable
Your ever-growing belly puts a lot of strain on your back and hips, which can lead to pain and discomfort. Pregnancy pillows provide support for your belly and help to align your spine, which takes the pressure off of your back and hips. In addition, pregnancy pillows can help to alleviate some of the other discomforts of pregnancy, like heartburn and indigestion, by keeping you in a semi-upright position.
Pregnancy pillows are usually made from synthetic materials, like polyester or memory foam. These materials are soft and comfortable, and they conform to your body’s shape. Some pregnancy pillows also have a firmness option so that you can adjust the pillow to your preferred level of support.
Therefore, If you’re pregnant and struggling with back pain or other discomforts, investing in a good pregnancy pillow is one of the best things you can do for yourself.
Not only are they incredibly comfortable, but they also provide the support that you need to stay healthy and pain-free during pregnancy. So go ahead and treat yourself—you deserve it!
Types Of Pregnancy Pillow
Pregnancy pillows come in a variety of shapes and sizes, each designed to provide specific support for your growing body. Many women search for the best pregnancy pillow, well it’s pretty depend on your personal need! Most pregnancy pillows will help you get a total body support, here is a short review of the different types:
The Full- pregnancy body pillow
The most common type of pregnancy pillow is the full- pregnancy body pillow. The Full- pregnancy body pillow is designed to support your entire body, including your back, belly, and legs. Many women find that full-body pillows help to reduce pregnancy-related back pain and improve circulation.
C shaped pregnancy pillow
Popular pregnancy pillow is the C shaped pregnancy pillow, the main benefits of using a c-shaped pregnancy pillow is that it can help to reduce back pain. As your belly grows, your center of gravity shifts, which can put strain on your back and hips. A c-shaped pillow helps to support your back and alleviate some of this pressure, and provide a great hip support when you side sleeping.
Another benefit of using a c-shape pillow during pregnancy is that it can help to reduce stomach acid reflux. During pregnancy, your body produces more hormones that relax the muscles in your digestive tract. This can lead to stomach acid reflux, which can be painful and disruptive. A c-shaped pillow helps to prop up your head and shoulders, which can help to reduce the symptoms of acid reflux.
Lastly, c-shaped pillows can also be used after pregnancy to help support your back and belly as your body recovers from childbirth. Many women use them while breastfeeding as a baby nursing pillow. If you’re looking for a versatile pillow that will provide support and comfort throughout your pregnancy and beyond, a c-shaped pillow is an excellent option.
Another popular type of pregnancy pillow is the wedge pillow. Wedge pillows are smaller than full-body pillows and are designed to provide support for your belly or back. Wedge pillows are often used in conjunction with other types of pillows to create a custom support system for your body. Overall this is the best solution for belly pillow, and overall belly support.
U-shaped pregnancy pillow
Finally, there are also u-shaped pregnancy pillows. U-shaped pregnancy pillow provide support for your head, neck, back, belly, and legs. U-shaped pillow are often considered the most versatile type of pillow because they can be used in a variety of positions to provide customized support for your body and your overall bump support. The U shape design is usually a large and take a lot of bed space, so make sure to check the pillow size to fit to your bed, before making the perches.
More about the U shaped pillows can be found HERE
So when should you start using a pregnancy pillow? The simple answer is: whenever you need to! If you’re finding it difficult to change positions or get comfortable at night, a pregnancy pillow can help support your back, belly, and legs so you can get the rest you need. Sweet dreams!