If you’re pregnant and struggling to get a good night’s sleep, you may be wondering if a pregnancy pillow could help? The answer is simply yes! – Pregnancy pillows are designed to support your growing belly and can help alleviate some of the discomfort and pain that comes with pregnancy.
In this article, we’ll discuss how to use a pregnancy long pillow for a good night’s sleep. We’ll also provide some tips on choosing the right pregnancy pillow for you.
How To Choose The right Long Pregnancy Pillow?
One of the best ways to get the most out of your sleep is to invest in a good pregnancy pillow. But with so many options on the market, it can be tricky to know which one is right for you. Here are a few things to keep in mind when you’re shopping for a pregnancy pillow:
One of the most important things to consider when you’re choosing a pregnancy pillow is the fill. There are three main types of fillings to choose from: down, polyester, and memory foam. Each has its own advantages and disadvantages. Down filling is soft and fluffy but can be expensive. Polyester filling is less expensive but not as soft. Memory foam filling is supportive but may retain heat. Ultimately, the right filling for you will depend on your personal preferences.
Another thing to keep in mind when you’re choosing a pregnancy pillow is size. You will want to make sure that the pillow is big enough to provide support for your growing belly and breasts but not so big that it takes up half of your bed. A good rule of thumb is to choose a pillow that is about the same size as your body.
Which Pillow Material is Best for Sleeping
Memory foam pillow is generally considered the best type of pillow material, and here is why:
- Memory foam pillows are firm and supportive, but they also mold to the shape of your head and neck. This helps to provide proper alignment for your spine, which can lead to improved sleep quality.
- Memory foam pillows are also mold to the shape of your total body, which can support your belly and back during the late stages of pregnancy.
- As it is a firm, yet not stiff material, memory foam makes good pillows that last a long time and maintain their shape and support qualities.
So, If you are looking for a pillow that will provide both comfort and support, a memory foam pillow may be the best option for you.
How to Sleep With Long Pregnancy Pillow?
There are three main positions that are most comfortable when sleeping with a long pillow during pregnancy: on your side, on your back, or fetal position.
Sleeping on Your Side:
If you sleep on your side, you can place the long pillow between your legs. This will help support your hips and back. You can also put the pillow in front of you so that you can rest your stomach on it. Sleeping on your left side is generally the best option during pregnancy, but if you find another position more comfortable, go for it! Just be sure to avoid sleeping on your stomach.
Sleeping on Your Back:
If you typically sleep on your back, you may need to re-train yourself to sleep on your side during pregnancy. However, there are still a few ways that you can use the long pillow when lying on your back. You can place it underneath your legs or knees for support. You can also put it behind your back for additional lower back support. Again, left side sleeping is best, but listen to your body and do whatever is most comfortable for you.
The fetal position is when you curl up on your side with your knees pulled up towards your chest. This is often the most comfortable position for pregnant women and is also one of the best ways to sleep with a long pillow during pregnancy. To achieve this position using a long pillow, simply place it between your legs and then curl around it so that it’s cradling your stomach—kind of like how you would hold a baby!
Whichever position you choose, make sure you’re comfortable and that the pillow is providing adequate support.
Best Long Pregnancy Pillow For Great Good Night Sleep!
Snuggle-Pedic Full Body Pillow
Looking for a pillow that will support your whole body? Look no further than the Snuggle-Pedic Full Body Pillow. Made with shredded foam, this pillow conforms to your body shape and provides support for your legs, back, and hips. It’s also OEKO-TEX and Certi-PUR US certified, so you can rest easy knowing it’s safe and comfortable. Plus, it’s designed by chiropractors, so you know it’ll help you sleep tight.
If you’re pregnant and struggling to get a good night’s sleep, a pregnancy pillow may be able to help. When choosing a pregnancy pillow, consider the material it’s made from, the firmness of the cushion, and the size of the pillow. Once you’ve selected a pregnancy pillow, try different positions to find one that allows you to sleep comfortably throughout the night.