Pregnancy is a beautiful time in a woman’s life. But with the added weight, hormonal changes and extra stress on your body, it can also be a time when you are not sleeping as well as you would like. One common body issue for pregnant women is hip pain. The right sleep position and pillow support can help to ease this discomfort and help you get some much-needed rest.
In this post I’m going to share with you my best advice on how to use a pregnancy pillow for hip pain based on my own experience. So if you are struggling to get comfortable at night, read on!
Why Do My Hips Hurt When I Sleep on My Side During Pregnancy?
Around week 21 your belly starts to show off, therefore the hips and pelvis begin to widen to prepare for childbirth. This can cause the ligaments that support the joints to stretch, which can lead to pain in the hips. Additionally, the added weight of the baby can put pressure on the muscles and nerves in the lower back and hips, causing pain.
You can help to alleviate some of this hip pain by taking the pressure off your hips and lower back. To do so, use a pillow between legs in order to prevent them from getting too much strain on these areas. This will allow you to relieve stress and get better quality sleep.
Can a Pregnancy Pillow Help With My Hip Pain?
Indeed, it’s true! A pregnancy pillow can provide relief from hip pain and lower back pain during your pregnancy.
Now let’s dive in: There are several things you can do to help ease the pain, such as laying down next to a lot of pillows or placing a pillow between your legs when you’re sleeping.
But my best advice to you is to get a pregnancy pillow – it will come in handy from the beginning of pregnancy all the way through nursing. The purpose of these pillows is to support your growing belly as well as alleviate pressure on your hips. Furthermore, they can help keep your spine aligned, which can further reduce pain.
How Can I Sleep on My Side Without Hip Pain During Pregnancy?
It is common to experience hip pain around week 21 of pregnancy, and if you are having difficulty finding a comfortable position, try the following tips while sleeping on your side:
1. Place a pillow between your knees to support your legs and hips.
2. Place a pillow under your stomach to support your back and relieve pressure on your hips.
3. Use a C shaped pregnancy pillow to support your head, neck, and shoulders. This will help you stay in a neutral position and avoid putting strain on your hips.
4. Try sleeping in a reclined position with your head and shoulders elevated. This can take some of the pressure off of your hips and help you sleep more comfortably.
If you’re still experiencing hip pain after trying these tips, talk to your doctor or midwife. They may be able to recommend other ways to ease your discomfort.
Ergonomic Pregnancy Pillow for Hip Pain
When dealing with hip pain during pregnancy, an ergonomic pregnancy pillow can provide much-needed relief. These pillows are designed to support the weight of the growing belly, helping to take the pressure off of the hips. In addition, ergonomic pregnancy pillows can help to align the spine and pelvis, preventing further pain and discomfort. When choosing an ergonomic pregnancy pillow, it is important to find one that is specifically designed and tested for pregnant women’s needs. This will ensure that the pillow provides the necessary support and does not cause any additional pain or discomfort.
Bbhugme Pregnancy Body Pillow – Design by Chiropractors
The BBHugme Pregnancy Pillow is a product that has been designed by expert chiropractors to provide support and comfort for pregnant women. From the experience of many pregnant women, this is a wonderful product which is extremely helpful when seeking support and pain relief during pregnancy.
The pillow has a unique 5 point support system that helps to provide support for the lower back, hips, and stomach, here is how:
Adjustable shape – so that it can be customized to the individual’s needs.
Available in different sizes so that it can be used by women of all shapes and sizes.
On top of that all- The pillow is made from a high quality, breathable material that helps to keep the user cool and comfortable. The pillow is also machine washable and comes with a carrying case.
My Final Thoughts
So mama, If you are one of the many expectant mothers who experience hip pain, invest in a quality pregnancy pillow. Not only will it support your growing belly, but it will also alleviate some of the pressure on your hips. Mama, as always, continue to take care of yourself during these stages of pregnancy, and make sure to take good care of your sleep wellbeing too!
