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Pregnancy Pillow 101: Your Ultimate Guide

Pregnancy Pillow 101: Your Ultimate Guide

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There has been a lot said about sleep (or lack of it) during pregnancy. From my experience as a mama, my best advice for you will be to get a pregnancy pillow! But, why is this a pregnancy must-have? How do you choose the right one for your needs? Where can you buy one? I’ve got the complete guide to pregnancy pillows right here.

Recommended Pregnancy Pillow According to Experienced Moms

Pregnancy Pillow FAQs

Let’s go through some of the most pressing pregnancy pillow questions. For starters:

What Is a Pregnancy Body Pillow?

Pregnancy pillows are specially designed to support the curves, weight, and contours of pregnant women. Pregnancy pillows are designed to relieve discomfort associated with weight gain and make sleep more comfortable.

Is Pregnancy Pillow Really Useful?

The solution is definitely worth a try if you are having problems sleeping (during any trimester). Pro Mama Tip:Start by placing an ordinary pillow under your tummy or between your legs. This might help you feel more comfortable.
If that’s not enough, a pregnancy pillow can make a huge difference!

When Should You Start Using a Pregnancy Pillow?

The short answer is: As soon as you experience sleeping discomfort, it’s time to use one.
Let’s dive a little deeper : there’s no wrong time to use a pregnancy pillow, but most women begin using it around week 20 or in the second trimester. If you are already unable to sleep on your back or belly, this will be a good time to begin using one. Continue reading to find out more. 

How Do You Pick the Best Pregnancy Pillow?

Here are the factors you need to consider to ensure your pillow is as comfortable as possible and meets your needs perfectly:


Different mothers have different bodies and needs during pregnancy, so pregnancy pillows come in various shapes. Here are some of the most common types:

The most common type is the C Shaped Pillow, which offers a contoured fit around your body.

The U shape pillow is another type that cradles your body gently on both sides.

An extra-long I straight pillow that you hug as you sleep.

A variation of the C shape is the J shape, which is more minimal as it has only one curve.

The Wedge pregnancy pillow is an option for those who don’t want too much space in their bed. You can easily move this triangular pillow around, and it can be squashed into your car for travel. 

Types of Pregnancy Pillows
Types of Pregnancy Pillows


Before you purchase a pillow, check out the pillow’s material profile. A wide array of fabrics are available, from organic materials to cotton blends, to cooling synthetic fabrics and filling for those dealing with heat waves. Don’t be afraid to go with the standard polyester, and microbeads- they are excellent materials that provide a firm, soft surface and excellent airflow. 


An ideal pregnancy pillow should strike a balance between firmness and softness, but it should also be flexible. Pregnancy Pillow must be able to be folded into various shapes and molded to fit your body.  

How Do You Use a Pregnancy Pillow?

The Rule of Thumb Is:

Are you a back sleeper? Consider using a U-shaped pillow. Side sleepers should use a C-shaped pillow. During those times when you cannot sleep on your sbelly, try using a full-length pillow. 

Here Are a Few More Details: 
When you’re using a full-length I pillow, you are going to want to lie alongside the pillow and snuggle into it at the same time. This will allow the pillow to conform to your body, providing comfort and support. 

If you’re using a U-shaped pillow, you’ll want your head to be on top of the curve. Pull the pillow down so it is under your thighs while holding onto one side.You’re basically sleeping in a pillow cocoon. 

When you use a C-shaped pillow, you should allow the top to support your head and the bottom to rest between your thighs, with your belly resting where the opening to the “C” is located.

With a Wedge pillow, you can support your head, belly, and back. An additional benefit to a pregnancy pillow is that it provides extra support after the birth when breastfeeding your baby. 

Quick Summary: Recommended Pregnancy Pillow , According to Experienced Moms

Pregnancy Pillow Typeknown For
bbhugme Pregnancy Full I Body Pillow Shapes easily to your body throughout all stages of pregnancy 
The CeeCee Pillow by PharMeDocClassic C shape – major support to your back, hips, knees, neck, and head.
Oternal Folded Wedge Pregnancy CushionSmall, adjustable pregnancy pillows
Comfyt Pregnancy Pillows Body PillowGreat I pregnancy pillow and also you can use it to nurse your little one once they’re born.
Utopia Bedding Soft Body Pillow Small and soft, great for cuddle 

1.Best For All Trimesters:  Bbhugme Pregnancy Body Pillow

Pros: Super adjustable and versatile. This award-winning pillow was developed by Scandinavian healthcare professionals and can help you through your entire pregnancy and nursing experience. 

Cons: It is quite expensive in comparison to other pillows on the market, though it is the most advanced in terms of ergonomic design.

Top Rated For All Trimesters and Beyond: If you’re looking for a pregnancy pillow that is made with non-toxic fabrics, and has been tested by a midwife and nurse, bbhugme pregnancy body pillow is the one for you. The soft and lightweight material makes it easy to mold to your changing body during pregnancy.

2. The Classic C Shape Pillow: The CeeCee Pillow by PharMeDoc

Pros: This pillow boasts over 37,000 stellar reviews on Amazon. So what can go wrong? 

Cons: A Pretty large pillow. 

Top Rated C shape Pillow: This classic C shape pillow is perfect for supporting your back, hips, knees, neck, and head, and to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more. 

3.Top Small & Adjustable Cushion: Oternal Folded Wedge Pregnancy Cushion

Pros: Easy to adjust to your belly and your back for super comfort while side sleeping.

Cons: You might want a bigger pillow to ensure maximum support.

Small & Adjustable Pregnancy Pillow: If you’re looking for a small, travel-friendly pregnancy pillow that’s (reasonably) compact and comfortable, the Oternal Pregnancy Pillow just might be what you’re looking for!

4.Best Adjustable Pregnancy Pillow & Nursing Pillow: Comfyt Pillows 

Pros: Can easily Customize by you to achieve just the right individual balance between support and comfort at every period of your pregnancy and nursing baby.

Cons: The cover can feel a little too stiff or synthetic.

Best Adjustable Pregnancy Pillow : This multi purpose pillow is a worth trying product, its big but not to big, and the cover can be easily remove and tossed to washing machine

5.The Minimal Option, Great for Cuddle!: Utopia Bedding Soft Body Pillow 

Pros: It comes in a convenient size of 20 by 54 inches.

Cons: A soft pillow, not ideal for those who prefer something firm.

Top-Rated Cuddle Pregnancy Pillow: super-soft and super-comfy, ideal for forming to your body shape.

My Final Thoughts

I think we covered it all by now! – When it comes to maximum comfort during pregnancy, Invest in a pillow as soon as you feel uncomfortable while sitting or sleeping, and trust me, your nights will be significantly different. 

Sweet dreams, mama!

Thanks for dropping by!

Thanks for dropping by!

I’m Or, a mama of two and founder of Mommy Rest. And you can trust me when I say I’m familiar with the physical and emotional exhaustion that goes hand in hand with being a mommy. That’s why I created this blog. I want to tell you everything I’ve learned about the importance of sleep wellness, and share guides and tips on how to prioritize your rest. Trust me, if it will make your pregnancy and motherhood easier, you’ll find it here!