From small aches to ongoing pains, fatigue to discomfort, pregnancy isn’t always pleasant, especially if you have to sit on an office chair for 8 hours a day. The physical changes that occur during pregnancy make simple tasks like sleeping and sitting down surprisingly challenging.
Many pregnant women continue to work in their office until the last weeks of their pregnancy, just like me. On the one hand, this routine helps you to remain busy, but on the other hand, it also adds a lot of discomfort to a period that is already not the most pleasant for you in terms of physical comfort.
There are some small and meaningful tricks that I learned that have become a part of my working day and have made it more relaxing and comfortable, even when I work long hours. I was skeptical at first because I didn’t think this simple trick could make such a difference to my physical performance during the day. However, I was pleasantly surprised to discover that these simple tricks actually did contribute to a significant difference in my overall physical feeling during the day. I can tell you as a matter of fact that thanks to a convenient leg lift stool and a comfortable seat cushion, my work days ended with a reduced amount of pain in my lower back and pelvis.
The following are my best tips to you regarding pregnancy pillows for office chairs as well as other helpful office accessories you may find useful:
Using A Pregnancy Office Chair Pillow
Sitting down for long periods of time can exacerbate these issues, especially during the later stages of pregnancy when the baby is growing rapidly. Fortunately, there is a solution to this problem – the use of a pregnancy pillow for chair while seating during pregnancy. This type of pillow provides support and helps maintain proper spinal alignment despite the increasing load caused by the growing baby. Let’s take a look at how pregnancy pillows can help you stay comfortable throughout your pregnancy.
What Does a Pregnancy Office Chair Pillow Do?
A pregnancy pillow for chair is designed to provide support and comfort for pregnant women who have to sit for long hours during their pregnancies. The pillow’s unique design allows it to conform to the shape of your body and provide extra support in areas such as the lower back, neck, abdomen, hips, legs, and feet. This helps reduce strain on these areas while providing relief from pressure points that can lead to discomfort or even pain.
Additionally, many pregnancy chair pillows are designed with adjustable straps that allow you to customize the fit and make sure that you are getting the right amount of support where you need it most. This makes them perfect for office chairs as well as home chairs or even car seats!
How Does Pregnancy Office Chair Pillow Help?
Using a pregnancy pillow for chair provides several benefits when seating during pregnancy.
- It helps keep your spine properly aligned by redistributing your weight more evenly across your body. This reduces strain on your back and neck muscles which can lead to fatigue if left unchecked.
- Additionally, this type of pillow helps promote better posture while sitting; something that is essential during long work hours or long car rides when pregnant women may be tempted to slouch or hunch over in an effort to relieve some stress on their lower backs.
- Finally, using a chair pillow helps reduce swelling in your extremities by providing additional cushioning that redistributes weight away from those areas.
Best Pregnancy Office Chair Pillow
All in all, using a pregnancy pillow for chair while seating during your pregnancy is an excellent way to stay comfortable throughout this special time in your life! Wondering what the best pillow for a chair is? Here are a few recommendations;
This pressure relief seat cushion is designed to cradle your thighs and hips so you can sit upright and comfortably on any chair. The ergonomic contours encourage proper sitting posture and correct spinal curvature to ensure you never suffer from back pain.
- The unique split design helps distribute lower body weight evenly across and reduce lower back pressure for unparalleled comfort.
- Grippy Bottom helps secure the cushion without slippage as if it’s built into the chair.
- Lumbar Pillow Paring the seat cushion pairs perfectly with our Back Relief Lumbar Pillow for the ultimate in WFH comfort from top to bottom.
I love the grippy bottom which secures the cushion on the chair and prevents slippage.
The pillow is made of extra dense charcoal memory foam, which is soft, velvety, and evenly distributes your lower body weight to give you continued comfort during a long day of work. That said, you can use this seat pillow on any chair, car and wheelchairs included. In fact, it is driver tested and approved for pregnant women driving every day or for long distances.
Helpful Review: “This is exactly what I was hoping for. I bought this because I was having a lot of pain on long drives in the car and wanted something as a car seat. When it arrived, I replaced my current office chair pad with this one. Wow! What a difference. I love it. I tried it out in the car and it was great. Haven’t tested it on a long drive yet, but am very optimistic that it will work out great. So far, so good.”
Most people know donut pillows because they offer relief for hemorrhoids and sciatica. However, donut pillows are also great for pregnant women who spend a lot of time sitting down. The LittleJimmy donut pillow has a special ergonomic design unique for male and female users, and it fits most chairs.
The o-shaped contoured design allows proper weight distribution and enhances proper sitting posture. If you can’t sit for too long because of back pain, hemorrhoids or discomfort, this pillow will be of great help.
- The cushion is lightweight and portable, perfect for any home office, car seat, airplane seat, couch, lounge chair, or any surface where you’re looking to add support and maximize your comfort.
- It has a soft cool velvet cover to ensure you don’t feel hot while sitting down, and it’s machine washable.
- The pillow uses memory foam core to ensure moderate hardness. Because we know that too soft cushion is not good for your coccyx, so our cushion will be harder than latex or sponge, just for your health.
Using an Ergonomic Chair
As a working pregnant mother to-be, you are likely spending long hours sitting in front of your computer or desk. It is important to ensure that you are sitting in a comfortable and supportive chair, as this can help with back and shoulder pain.
What is an ergonomic chair?
An ergonomic chair is a type of office furniture designed to conform to the natural shape of your body while providing support and comfort. It also helps maintain proper posture while seated, which can help reduce back and shoulder pain that is often experienced during pregnancy. The key features of an ergonomic chair include adjustable lumbar support, adjustable seat height, adjustable tilt, and adjustable armrests.
Why is it important for pregnant mothers to use an ergonomic chair?
When pregnant, your center of gravity changes which affects your posture and puts strain on your back muscles as well as other areas of the body such as feet, hips, shoulders and neck. An ergonomic chair helps keep you comfortable by providing support where it’s needed most. It also reduces pressure points so you don’t feel any discomfort or pain when seated for extended periods of time. Additionally, an ergonomic chair helps promote proper posture which can improve blood circulation throughout the body and prevent muscle fatigue or tightness.
How do I choose the right ergonomic chair?
The best way to choose the right ergonomic chair is by trying out various chairs around the store before making a purchase decision. Consider factors such as comfort level, adjustability options, weight capacity, material used in construction (e.g., foam vs mesh), size (i.e., wide enough to accommodate hips) and price point when selecting a suitable model for your needs. In addition, it’s important to make sure that the chair has adequate lumbar support since this will be critical for supporting your lower back during pregnancy-related changes in posture and weight gain over time.
My Personal Tip:
Mamma, choosing an appropriate office chair when pregnant is important not only from a physical standpoint but from a mental health perspective as well; being comfortable when seated at work can help increase productivity levels as well as your morale overall! Ergonomically designed chairs are available at various price points making them accessible regardless of budget – so take some time today to explore what’s on offer! If you are still not sure what chair to choose, I created a short review with the chair of my choice , here.
Using A Footstool
Among the most annoying side effects of pregnancy is leg swelling. You can reduce this significantly by keeping your feet elevated. And since you are in the office and can’t lie down, the next best option is to use a footstool to elevate the feet somehow.
Why using foot stool?
The idea behind using a footstool when sitting for long hours during pregnancy is to keep your feet elevated. This will help reduce the pressure on your feet and alleviate some of the discomfort caused by swollen legs and feet. To use a footstool effectively, you will need to lower and tilt your chair back slightly so that your feet are elevated at a comfortable angle.
More about leg swelling while pregnant
It is important to note that a footstool should not be used as an alternative to taking breaks throughout the day. It is important to take regular breaks from work and move around in order to reduce leg swelling during pregnancy. Taking regular walks outside or even walking around the office building can help to improve circulation, which will also help alleviate leg swelling. Additionally, it is important to make sure you are drinking plenty of water throughout the day in order to stay hydrated and prevent leg swelling.
Footstool is such a easy and effective help for leg shawling
While no one likes having swollen legs during pregnancy, there are ways you can reduce this discomfort with lifestyle modifications such as using a footstool when seating for long hours during pregnancy, keeping your feet elevated and reducing leg swelling. However Mamma, it is always best practice to consult with your doctor before making any significant changes while pregnant; they may have additional advice specific to you that can help manage leg swelling more effectively!
Sitting Pain During Pregnancy
Another one of the most common complaints of pregnant women is discomfort or pain when sitting down. It is especially uncomfortable and inconvenient for women as they progress through their pregnancy. Lucky for you, there are a few easy tips you can use if you find yourself experiencing discomfort, just make it a habit – and you will notice an instant change in the way your body feels.
Exercise for Relief
One way to help alleviate discomfort while sitting is to exercise regularly. This will not only keep your muscles in shape, but it will also improve circulation and reduce stress, which can contribute to the discomfort you feel while sitting. Low-impact exercises such as swimming, walking, or prenatal yoga are all good choices that won’t put too much strain on your body.
It’s important to maintain proper posture while sitting during your pregnancy – this will help reduce the pressure on your lower back and spine that can lead to pain or discomfort. When seated, make sure your feet are flat on the floor (or use a footrest) and that your knees are at least level with your hips (or higher). Try not to slouch or hunch forward – instead, sit up straight with your shoulders back and relaxed. You may want to invest in a supportive chair or cushion designed specifically for pregnant women if needed.
The occasional break from sitting is important during pregnancy – try standing up every 30 minutes or so throughout the day if possible. If you have difficulty getting around due to size or mobility issues, try using an ottoman or a footstool when seated so that you can elevate one foot at a time for short periods of time throughout the day. This can help take some of the pressure off your lower back and spine and provide some relief from discomfort while seated.
Sitting comfortably during pregnancy isn’t always easy but there are steps you can take to reduce any associated pain or discomfort. Regular low-impact exercise combined with maintaining good posture when seated and taking occasional breaks throughout the day should all help relieve any soreness or stiffness related to prolonged sitting during pregnancy. For extra comfort or support in those later months of pregnancy, investing in a supportive chair cushion designed specifically for pregnant women might also be beneficial!
Ant the special tip is the pregnancy seat pillow! This accessory is so valuable if you spend at least 4 hours sitting down on any chair. And if you feel like it’s not a worth investment, keep in mind that you will still need it even after giving birth, to ease the post partum pains and help with after birth healing!.