Congratulations mama! – you made it to the third trimester and you are going to meet your baby soon. During the third trimester, you probably find yourself heavy and uncomfortable. Sleep may be difficult to come by and you may experience aches and pains.Did you know that a pregnancy pillow can help make this last trimester more comfortable for you? Pregnancy pillows are made to conform to your body and help support your growing belly, back, and legs. They can also help alleviate sciatica pain, and overall – this is a real lifesaver!
Not sure which pregnancy pillow is right for you? Keep reading for our top picks!
Third Trimester Sleep: What Changes?
The third trimester of pregnancy can be a tough time for many women. Not only are they dealing with the physical challenges of a growing belly and increased weight, but they also often find it hard to sleep. Back pain, leg cramps, and heartburn can make it hard to get comfortable, and snoring or sleep apnea can lead to sleepless nights. As a result, research shows that pregnant women in their third trimester often get less than six hours of sleep per night.
The good news is that there are some things that can help. Adjustable beds and pregnancy pillows can make it easier to get comfortable, and hot showers or baths before bed can help relax cramped muscles. If you’re struggling to get enough rest during your pregnancy, talk to your doctor about ways to get relief.
However, there are some things that you can do to help you get a better night’s sleep. Here are some tips:
1) Try sleeping on your side. This will help to take the pressure off your back and may also help to reduce snoring.
2) Use a pillow to support your back. This will help to take the pressure off your back and may also help to reduce leg cramps.
3) Try not to eat too late at night. Eating close to bedtime can cause heartburn and may make it hard to fall asleep.
4) Avoid caffeine in the evening. Caffeine can make it hard to fall asleep and may also worsen back pain.
5) Practice relaxation techniques before bedtime. This can help you to fall asleep and may also help to reduce anxiety about labor and delivery.
Sleeping Products to Help With Third Trimester Sleep
When you are struggling to get a good night’s sleep, you may be wondering if there’s anything you can do to help yourself drift off. Luckily I gathered some expert mom tips to help you get the good night rest your body needs.
lavender scent essential oil
One natural remedy that many women find helpful is using a lavender scent essential oil. Studies have shown that lavender has relaxing properties, which can help promote better sleep. If you’re interested in trying this method, there are a few ways you can use the oil. You can add a few drops to your pillowcase, or put a diffuser by your bed with the oil in it. You can also add a few drops to a bath before bedtime. Whichever way you choose to use it, start with a small amount and see how it affects you. With regular use, you find that lavender helps you to get the restful sleep you need during pregnancy.
Pregnancy Pillow
A pregnancy pillow can be of significant assistance to you in getting a good night’s sleep during your pregnancy. During the third trimester, women often experience back and hip pain, making it difficult to sleep, and a pregnancy pillow can help to alleviate some of the discomfort. By placing the pillow under your back or between your legs, you can relieve pressure on your joints and relax your muscles. Additionally, the pillow can prevent you from lying flat on your back, which can cause problems with blood circulation. An expectant mother’s pregnancy pillow can be a real lifesaver when it is used properly, as it can provide a great deal of comfort.
My Top Two Pregnancy Pillow That Will Help You Sleep
There are many types of pregnancy pillows out there, but my top two picks are the U-shaped pillow and the wedge pillow, and here is why:
Best for Side Sleeping and Back Pain : The U-shaped Pregnancy Pillow
Pregnancy pillows are a big favorite of mine, and I have found the u-shape pillow to be the most beneficial. The U-shaped pillow is great for all stages of pregnancy. It can help support your back, hips, and belly all at once! It’s also easy to use – just put it behind your back when you’re lying down and adjust it as needed. Also, the U-shaped pillow helps me with my posture when I am reading in bed or sitting on the sofa.
What Are the Benefits of Wedge Shape Pregnancy Pillow
I am a side sleeper and I am always looking for something to help support my body and back while I sleep. During my last pregnancy, I decided to try and purchase a wedge-shaped pregnancy pillow and I have been really surprised by the benefits it has provided. The size and shape of the pillow allows me to get full-body support without taking up a lot of space in my bed. The compact size also makes it easy to travel with. The wedge shape also provides excellent back and hip support, which helps me maintain a comfortable position. The pillow has also been a significant help in relaxing my muscles before bed by propping my legs up on it a few minutes before I go to sleep.
Recommended Pregnancy Pillows to Purchase on Amazon
When I was pregnant with my first baby, I didn’t know what a pregnancy pillow was. I started to experience terrible back pain and couldn’t sleep through the night. A friend recommended that I purchase a pregnancy pillow and it was one of the best decisions I ever made. Pregnancy pillows are easily bought on Amazon and provide quick relief for back pain.
Here are my personal recommendations:
AngQi U Shaped Pregnancy Body Pillow
The AngQi Pregnancy Pillow is specifically designed to provide cozy support for your growing belly and natural shape of your body. The U-shape design is perfect for supporting the head, back, and belly all at once, and the best selling pregnancy pillow on Amazon. Some other features include a machine-washable cover and hypoallergenic fill. If you’re looking for a supportive and comfortable pregnancy pillow, the AngQi is a great option.
Leachco Back ‘N Belly Bliss Pregnancy Pillow with 100% Sateen Cotton
The Leachco Back ‘N Belly Bliss Pregnancy Pillow is a versatile and comfortable option for mothers-to-be. The clever, flexible design allows you to position the pillow in a way that provides support for your back and belly at the same time. Additionally, the pillow is made from 100% sateen cotton, making it soft and gentle on your skin. There is no doubt that this pillow is an excellent choice for expectant mothers looking for a pillow that is both comfortable and supportive.
Hiccapop Pregnancy Pillow Wedge for Belly Support
If you’re looking for a pregnancy pillow that will offer support for your belly, legs and feet, the Hiccapop Pregnancy Wedge Pillow is an ideal solution. This compact pillow is durable and washable, and it’s specifically designed to provide relief from back tension and pain. The wedge shape also makes it perfect for supporting your belly. Whether you’re experiencing pregnancy discomfort or simply want to relax and rejuvenate, the Hiccapop Pregnancy Pillow Wedge is a great choice.
Final Words
Mama, make sure to get yourself a pregnancy pillow. You will not regret it! Not only is this essential for a good night’s sleep, but it can also help reduce the risk of developing back pain or other common issues during pregnancy. And don’t forget, these pillows make great gifts for expectant mothers – so go ahead and buy one for yourself and one for a friend too!
