Finding a comfortable position to sleep in while pregnant is a hustle, which is why many pregnant women turn to pregnancy pillows. Unfortunately, finding a pillow that strikes a balance between comfort, support and coolness is not easy either. I had to buy and discard two pillows before I got one that I liked, and they were not cheap.
Which Pregnancy Pillow Is Best During Pregnancy?
Luckily for you, I have tones of experience choosing pregnancy pillows through three kids and two nephews (I helped my sisters choose their pregnancy pillows), so this will save you the stress! These are the pillows we found to be firm enough to offer excellent support and soft enough not to be uncomfortable.
Without wasting time, let’s look at the best pregnancy pillows 2022 has to offer;
Best Overall Pregnancy Pillow – PharMeDoc Pregnancy Pillow
The PharMeDoc pregnancy pillow was my sister’s top pick, and I’d have to agree with her after using it for just a minute. It is a U-shape, full-body pillow, so you know it cradles all the right places (your back, neck, stomach, and even your knees. Also, since it’s the same on both sides, you can turn at any point in your sleep and still get the same support on the other side.
Now, we have to admit this pillow is huge, and your significant other will be slightly displaced. However, one side of the pillow is detachable, which means you can use the pillow as a c-shape instead. If you struggle with either back or hip pain, the attachment fits better between your legs when it’s detached. It can also be a head pillow or something you put on your back when sitting down.
Did I mention this pillow is machine washable? Yes, it is, and the price is unbeatable as well.
Best Full-body Pillow – Meiz Pregnancy Pillows
This Meiz full-body pillow offers all the advantages of a u-shape pillow and a side of extra comfort. It’s a bit thin, so it slides perfectly beneath your back and stomach without lifting you up. The pillow is also quite long, making it perfect for tall women. However, we found it works great even if you are not tall because the tongues fit between your knees and ankles better than other pregnancy pillows.
As if that’s not enough, the Meiz Pregnancy Pillow has a soft cooling cover to ensure you don’t sweat or overheat in your sleep. The cover is also hypoallergenic and anti-bacterial, not to mention you can machine wash it.
Best for Hip Support – Frida Mom Adjustable Keep-Cool Pregnancy Pillow
Buying a maternity pillow of a certain shape limits you on ways you can use it. That is why some people choose an adjustable pillow like this Frida Mom Keep-Cool, which twists and bends into any shape you like.
Adjustability is only a small part of why this pillow is so wonderful, though. It also comes with a micro-bead filling which allows heat to pass through, leaving you cool and comfortable. The pillow is also quite compact compared to many pregnancy pillows, so you won’t have to kick the poor guy out of bed.
Best for Left-Side Sleeping – Momcozy Pregnancy Pillow for Side Sleeping
Side sleeping may be the only option in late pregnancy, but you have to admit it’s not all that comfortable. This Momcozy j-shape pregnancy pillow provides the support you need to sleep on your side without feeling like your hips and stomach are sinking.
It’s a relatively small pillow that doesn’t invade half of your bed, and you can easily move with it all over the house or travel with it. The other thing I love about this pillow is that it’s made of breathable polyester fabric, which is soft and ideal for people with sensitive skin and allergies.
Best for Back Support – NEPPT Store Wedge Pillow
Sometimes, you want a pillow that will support a specific part of the body at certain times so you can be comfortable. The NEEPT Store wedge pillow has a gradual, comfortable slope that supports your back, head and legs, especially when you sleep on your back or side.
It’s a great back support when side sleeping because it stops you from reclining to your back when pregnant. However, we find it more useful as a head pillow when you need some elevation due to acid reflux, allergies, and poor circulation. Placing it below your feet for some elevation also helps with alignment when lying on your back.
Best for Versatility – PharMeDoc CeeCee Pregnancy Pillow
There’s a reason this PharMeDoc pillow has so many glowing reviews on Amazon. It offers full-body support without taking over your bed, and it is quite malleable, which means you can nestle into in a variety of ways.
The best part about this pillow is how plush and soft it feels. It is really the perfect balance between support and comfort, and you don’t feel like waking up from it.
Best for Innovation – Bbhugme Pregnancy Body Pillow
The bbhugme Pregnancy Body Pillow is an award-winning, midwives-recommended pillow that health professionals specially developed to be ergonomic, adjustable and extremely comfortable. In addition, this pillow offers a unique 5-point support (belly, pelvis, back, knees and ankles) and relieves pelvic pain so you can sleep better.
The inner part is filled with biofoam beads to be soft, breathable and cooling. This pillow is not cheap compared to the others, but most moms will find the price worth it.
The Verdict
If you are looking for a full-body support pillow that’s affordable, comfortable and versatile, go for the PharMeDoc Pregnancy Pillow. The Momcozy Pregnancy Pillow is great if you don’t have much space in your bed, and it’s also quite cozy and affordable. While all these pillows are awesome, learning to use them correctly is crucial, click here to learn more about How To Use A Pregnancy Pillow?
