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Red Raspberry Leaf Tea Benefits During Pregnancy

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I discovered the Red Raspberry Leaf Tea during my first pregnancy, and I can tell you without a doubt – this is an herbal tea you should know about! It is packed with natural nutrition and is also your best friend when it comes to womb wellness!

Here I am going to share with you everything you need to know about raspberry leaf tea (not to be confused with red raspberry tea) , including what it is and how to use it.

Red Raspberry Leaf Tea Benefits During Pregnancy

What Is Red Raspberry Leaf Tea?

In a nutshell, red raspberry leaf tea is a herbal tea made from the leaves of the red raspberry plant, so it differs slightly to raspberry fruit tea and comes with its own set of benefits. This tea comes from the Rubus Idaeus plant, which is not that common in America. The Rubus Idaeus has a short shelf life, so it’s best to get it quickly after harvesting. The same happens with raspberries but keeping them frozen prevents them from dying.

During spring, the leaves are harvested before the plant blooms, dried and grind to make a tisane, which is an herbal tea made from the leaves. Note that it does not taste like raspberries and doesn’t resemble the flavor of berries at all.

A major reason why red raspberry leaf is consider helpful is that it is rich in immune-boosting nutrients. This plant supplies B vitamins, iron, manganese, magnesium, selenium, vitamin A, as well as astringent alkaloids that nourish and promote healing. 

What Are Red Raspberry Leaf Tea’s Benefits?

Red raspberry leaves are high in many nutrients and may be beneficial to both pregnant and non-pregnant women. Although there is no official recommendation regarding the dose or trimester to start taking red raspberry leaf tea, most experts recommend starting only after 32 weeks.


Polyphenols such as tannins and flavonoids are found in red raspberry leaves. If you are interested in reducing inflammation with your diet, then these antioxidants can provide protection from damage to various types of cells, making them a great choice.

Great Source of Iron

Red raspberry leaves are packed with iron. In fact, 28 grams of red raspberry leaves contain 3.3 mg of iron, which is 18% of the recommended daily intake for women aged 19-50.

Women who experience heavy bleeding could benefit from this supplement. Additionally, it can benefit those who consume a plant-based diet and wish to increase their iron intake.

Red Raspberry Leaf Tea For Labor

Red Raspberry Leaf Tea Benefits During Pregnancy

Red raspberry leaves is often referred to as a women’s herb since it’s especially beneficial for pregnant women.

Red Raspberry Leaf Tea For Labor:

When the leaf tea is consumed during pregnancy, it is to increase blood circulation to the uterus and to stimulate the uterine muscles to produce stronger contractions. Thus, the tea should not be consumed during the first trimester but after 32 weeks of pregnancy.

The purpose of consuming tea while pregnant is not really to accelerate labor, but to promote better progress of the contractions. Raspberries can help you shorten labor and reduce complications during the baby’s delivery, so it’s best if you drink raspberry leaf tea for that reason and not other things.

How Much Red Raspberry Leaf Tea Should I Drink During Pregnancy?

According to research, drinking this tea should be started at 32 weeks of pregnancy. According to one study, taking 2.4 mg per day of red raspberry leaf in tablet form is considered safe. As a tea, 1–3 cups a day is recommended.

If you choose to consume it earlier in pregnancy, limit yourself to 1 cup a day.

The use of this product should be discontinued if you experience Braxton Hicks contractions or spotting during pregnancy.

Bottom Line

Red raspberry leaf tea should be your first choice when seeking an herbal remedy. There is still more research needed to fully grasp what red raspberry leaf tea has to offer, but it appears that it is safe to consume during pregnancy.

I believe that this tea can help with strengthener uterine walls, reduce labor time, and provide relief from premenstrual symptoms. Drinking tea from these berries can be excellent for your food diet and pregnancy. However, make sure to follow the one-cup-a-day measure I gave you, and stop drinking it if you have any further problems with side effects.

Find the Right Red Raspberry Leaf Tea for You

Earth Mama Organic Raspberry Leaf Tea Bags (My Personal Choice!)

Earth mama is a well known brand, famous for their organic pregnancy support products. Like all their products their tea is 100% organic (and of course caffeine free.) The tea is made from organic red raspberry leaves , formulated by a nurse and herbalist and packed in separate tea bags ready to use.

This brand is my personal choice, I encourage you to learn about them and their products when you start preparing for your your birth – you will not regret it!

Find the Right Red Raspberry Leaf Tea for You

Red Raspberry Leaves Plant-derived capsule

Nature’s Way capsules are packed with the red raspberry nutrition. The capsules contain an extract of the red raspberry leaves, and are an excellent solution for those who do not like to drink tea but still want to enjoy the benefits of this natural source.

Red Raspberry Leaves Plant-derived capsule

Starwest Botanicals Organic Raspberry Leaf Tea

One pound of red raspberry leaf tea (cut and sifted raspberry leaves) in bulk, for those who like to consume their tea in the most natural way.

Starwest Botanicals Organic Raspberry Leaf Tea

Thanks for dropping by!

Thanks for dropping by!

I’m Or, a mama of two and founder of Mommy Rest. And you can trust me when I say I’m familiar with the physical and emotional exhaustion that goes hand in hand with being a mommy. That’s why I created this blog. I want to tell you everything I’ve learned about the importance of sleep wellness, and share guides and tips on how to prioritize your rest. Trust me, if it will make your pregnancy and motherhood easier, you’ll find it here!