During pregnancy, your body goes through many changes. One common complaint is the sitting pain that can occur during pregnancy. The main cause of sitting pain during pregnancy is due to the increased weight of your baby bump placing pressure on your lower back and hips. It may cause discomfort and soreness in the buttocks, hips, and lower back. Fortunately, there are several simple solutions to alleviate this pain and make sitting more comfortable. Let’s take a look at why you feel this pain, when it begins, and what you can do to reduce it – all from my own experience and including some of my personal tips!
What Causes Sitting Pain During Pregnancy?
The main cause of sitting pain during pregnancy is due to the increased weight of your baby bump placing pressure on your lower back and hips. The extra weight puts stress on your muscles and joints which can lead to soreness. Additionally, as the baby grows, your uterus pushes up against your hip bones which further adds pressure. This pressure can be relieved by taking frequent breaks from sitting or lying down for short periods of time.
When Does Sitting Start to Hurt During Pregnancy?
There is no one answer to this question. Some women experience discomfort earlier in their pregnancies than others so it’s important to pay attention to how you’re feeling and make adjustments accordingly. As soon as you start feeling uncomfortable while sitting you should take a break and shift positions for relief.
What Can I Do To Relieve The Sitting Pain During Pregnancy?
There are a few things that you can do to relieve the sitting pain during pregnancy:
- Take regular breaks from sitting – Every 15-20 minutes get up from whatever position you’re in and walk around for a few minutes or stretch out any sore areas of the body. This will help relieve some of the tension on your lower back muscles.
- Use a lumbar pillow – Placing a lumbar pillow behind your lower back will provide additional support for your spine while seated for long periods of time.
- Wear loose clothing – Choose clothing that is loose fitting so that it does not add any additional pressure on already sore areas of the body such as the hips or lower back region.
- Sit properly – Make sure that you are seated correctly with both feet firmly planted on the ground and not crossed at the ankles or knees while seated in order to maintain proper posture throughout each day’s activities.
How to Sit During Pregnancy to Avoid Back Pain ?
Upright Posture
A key way to manage this discomfort is through mindful posture and finding comfortable sitting positions suited for your changing body during pregnancy. Ensure that your low back is supported by using lumbar pillows or maternity support pillows. Avoid sitting for long periods of time or keeping the same position over a heavy period of time; to ensure comfort it may be helpful to vary your positions and take regular breaks away from sitting.
Proper Chair
Additionally, to maintain an upright posture, you must sit in a chair that is comfortable and suitable for your posture. An ideal chair for this purpose should be equipped with an adjustable backrest and a wide seat. In order for the support to be stable, it must be made of a material that is not too stiff but not too soft either. It is imperative for the seat to be wide and made of a material that is firm and stable.
Is There Any Danger In Sitting During Pregnancy?
If done correctly, there should be no danger in sitting during pregnancy but if you start feeling any discomfort then it is best to stop immediately and take a break from whatever activity is causing discomfort or pain before proceeding further with caution. It is also important that pregnant women avoid being seated for too long as this could lead to blood clotting or other health risks related to circulation problems caused by lack of movement over an extended period of time (more than one hour).
Can Sitting Too Much While Pregnant Hurt the Baby
Researchers examining the effects of sitting too much while pregnant have revealed potential dangers to the well-being of both mother and unborn baby. Sitting for prolonged periods may increase the risk of developing blood clots, which in turn can be dangerous to both mother and child. With this in mind, it is important to break up sitting time with standing or walking activity throughout the day. It’s also important to remember that standing or walking for too long can compromise a good blood flow to the baby in utero, so finding a balance between rest and exercise is key. A pregnant mother should pause regularly throughout her day and change position for increased comfort and improved circulation. With balance in sitting, standing, rest, and exercise comes peace of mind knowing you’re doing your best part in helping your unborn child get the nourishment they need.
Is It Safe to Sit Cross-legged During Pregnancy?
Being pregnant does not mean sitting in a cross-legged position is off the table for good, but it is best to avoid this position for the health of the mother and baby. Crossed legs can hamper blood circulation in the legs and feet, as well as cause potential misalignment of the pelvis which could impair fetal development. It is advised that during pregnancy, women should find comfortable ways to sit or recline whenever possible to promote better blood circulation and avoid having any pressure on her abdomen.
How Should I Sit in Office While Pregnant?
About 82% of pregnant women work until a month before their due date. Sitting for long periods on your desk chair has an impact on you and your baby: “The data suggest that not only are a higher share of women expecting their first child continuing to work, but they are working longer into their pregnancy.”
Sitting for long periods of time during pregnancy can have an adverse effect on posture and increase the chances of gestational diabetes and other health issues. Therefore, expectant mothers should limit their sitting duration to a maximum of 30 minutes.
To ensure posture is upright and to reduce back and hip pain, it is important that pregnant women use a desk chair that is adjustable, firm, and ergonomic. Adequate seating support is also essential as this will help distribute your body’s weight evenly which in turn reduces discomfort. Finding the right chair that is adjustable and provides comfort and support is important to maintain posture while being seated at your desk in office.
I recommend this office chair most often to pregnant women based on my testing
Due to its high adjustability, this chair can be adapted to suit the growing shape of the pregnant body.
- Due to the chair’s superior support and postural variation, it is regarded as the premier back care chair. This chair has several adjustment levers so you can lock in your desired recline angle at any degree.
- As a result of the high level of adjustability, the chair can accommodate the changing shape of a pregnant woman’s body.
- With its breathable mesh back, this ergonomic office chair keeps your back cool and comfortable while providing support. It allows you to sit in your chair comfortably for longer periods of time because cool air circulates through the mesh, keeping your back sweat-free and allowing you to spend longer periods of time in the chair compared to traditional chairs that are hot.
- 100% money-back guarantee with this brand. It’s a convenient option, especially for pregnant ladies, as back pain due to long sitting hours is a new experience for them.
Helpful Review:
“I recently made the decision to upgrade my study space to an ergonomic setup. I’m a medical student and long hours of studying were starting to make my back hurt, which was distracting me. I spent a long time researching different chairs and trying to find the best one for a reasonable price. I finally settled on this one and I’m glad I did!
I’ve had the chair for almost two weeks no and it has been life-changing! I’m no longer having the lower back and shoulder pain I was before. The chair came on time and only took about 20 minutes to put together. I was able to do it myself and it came with everything I needed. It was very easy to adjust. The headrest is such a nice bonus because it keeps me from straining my neck. The adjustable lumbar support is probably my favorite feature the chair has. I have some spinal issues and my lumbar spine curves in more than normal which makes finding good back support hard. I was able to adjust the lumbar support easily with this chair and it made an immediate difference.
The seat is very comfortable and the mesh material is great for the warmer weather. The ten-year warranty on the chair was another reason I decided to buy it. A lot of other models had limited or no warranty and I didn’t want to spend a couple hundred dollars without being sure that it was under warranty.
The chair feels very well made and sturdy. It’s stable and I haven’t had any issues feeling like it was going to tip over when I leaned it back. I have thick carpeting in my living room and the chair is still able to roll over it without much issue.
In my opinion, this is probably the best ergonomic chair you can buy for under $300. It has a lot of the features the more expensive chairs have but at an affordable cost. Super impressed with both the chair and customer service.”
– Ren Stogner
My Best Advice for Avoiding Back Pain During Pregnancy
My best advice for pregnant individuals looking to avoid lower back pain is to ensure you maintain a good posture when sitting. To do this, make sure your pelvis remains in a neutral position– not just during sitting but also when standing.
You may wish to invest in a maternity support pillow as this will help when trying to sit comfortably as your body gets heavier throughout the pregnancy period. It is important to rest up while pregnant too – especially in the later stages of pregnancy – as this can give some relief from the aches and pains which come with the body’s changes.
Finally, having a massage or warm (but not too hot) bath can prove very beneficial in restoring comfort and providing relief from back pain over a long period of time.
Conclusion
While sitting may cause some discomfort during pregnancy, there are several steps that can be taken in order to make it more bearable including taking regular breaks from sitting, using lumbar pillows for extra support, wearing loose clothing and maintaining proper posture while seated . With these tips in mind, pregnant women can enjoy more comfortable seating experiences throughout their pregnancies without having to worry about potential dangers associated with prolonged periods of sitting still . By following these simple suggestions , mothers-to-be can relieve some of their worries about finding ways to remain comfortable throughout their pregnancies .
